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Re: Aloha from Hawai’i ! I decided to try out keto to support another family member and I’m already overwhelmed ☺️ Glad I found this community! Here here 👏👏👏 I’ve been living simple Keto 16 months now (with periods of time spent off my plan, time spent making it too complicated and way too time consuming) and still I am learning,…
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Re: Aloha from Hawai’i ! I decided to try out keto to support another family member and I’m already overwhelmed ☺️ Glad I found this community! Aloha. Don’t be overwhelmed, keep it simple, read, read and read to learn but basically count your carbs, keep them less than 20g, eat only when you are hungry and eat until you feel satisfied and…
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Joanna
Joanna
North Yorkshire, England
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