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Re: Please help! Don’t panic, go back to basics, be strict and it will be gone this time next week. A learning curve for next time. I have done this several times in the last year but now only 8lbs to goal.…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: 17 and the fat friend Absolutely fantastic 👏👏👏 Education is very important at any age but ever more so for someone who needs good health for many many years to come. Head over to Favourite self education finds section…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Hi I’m Keto Gran Wow what a fabulous family achievement 🎉🎉🎉👏👏👏 Each good Keto day takes us towards our ‘goals’ ~ which sometimes feel overwhelmingly far away. I feel sure you will get there.
- Joanna
- Joanna
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Diet update Sincere condolences for your sad loss. I cannot begin imagine your life without your dear wife 🌷. I am staggered by your massive weightloss in such a short time.…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Progress
- Reported - view
What causes kidney stones - is it Keto?
Dr Berry excellent as usual. https://youtu.be/FPBAkf_GVbg
- Joanna
- Joanna
- 4 yrs ago
- 121
- Low Carb Chat
Re: Keto Supplements Ditto on the magnesium for cramps. Potassium can be taken in very large doses before being toxic, I take it as mine was very low prior to Keto. I add pink Himalayan rock salt to most things I eat…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New from uk Hi I’m from North Yorkshire 💐 not on here everyday anymore as near goal. I found it really useful and posted lots of links in the self education finds listed under low carb chat.…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Questions re protein intake Sorry to be repetitive; listen your body, eat when you are hungry, to satisfaction, natural fatty proteins, count total carbs and the rest will fall into place without the M word but I am a keep…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Macros vs Calories It certainly helps, again listen to your own body, feed it when it asks you but don’t feel pressured to eat by others. I am not advocating anorexia 😂🤣😂
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Favourite self education finds please add to 😀 Wow this had me crying in parts and astounded in others. The Magic Pill documentary from 2017 and boy it has me convinced about Keto living and so much more!…
- Joanna
- Joanna
- 4 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: Why did I GAIN weight yesterday? Firstly, you’re welcome. Secondly not really. I took the time to read your question, reply, post encouraging links that would build your education and knowledge about your own body - I did my…
- Joanna
- Joanna
- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Why did I GAIN weight yesterday? https://youtu.be/4nR9_kyAmSY a look at that scale! 🤗 https://youtu.be/zOyQEQSfngY
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto Supplements Worth buying? No it’s the absence of carbohydrates that keeps you in ketosis. You don’t need to lose money to lose weight. you should make sure you keep your electrolytes up especially in the beginning.…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Macros vs Calories @love2bmommy ah now gym bunnies can lead a different life 😀 I love eggs in any form, steak..... 😋 prefer them to bars but whatever works best for you.…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Net/total? I go opposite 😀 Total as who says fibre has no calories? it also helps you keep a close eye when shopping, reading total carbs on labels helps you decide what NOT to buy.…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Keto basics
https://youtu.be/JUgQIEXqnog Casey generously talks us through them again. https://youtu.be/4AvXcioOkEY In her plain talking keep it simple way. 🌷 plus brilliant shopping trip with Dr Westman https:…
- Joanna
- Joanna
- 4 yrs ago
- 66
- 1
- Keto Diet
Re: Why did I GAIN weight yesterday? Don’t panic. Our bodies fluctuate naturally. It’s ok to weigh everyday, but record it once a week or once a month or somewhere in between. You need to educate yourself, not being rude to you,…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Higher protein recipes You don’t need to “add” fats, so long as you eat fatty proteins and cook with fats you will be fine. You certainly have nothing to fear from fats. I can eat 5 slices of bacon and 3 scrambled eggs…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Blueberries? The fructose in berries is lower than other fruits and some people (me included) enjoy up to 50g of raspberries (my favourite) with a couple of small spoons of double cream 3 or even 4 days a week.…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Macros vs Calories I only track total carbs ( not even those 100% now I am experienced and near to goal). As you progress and learn to listen to ‘your’ body you should focus on eating only when hungry and stopping…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Favourite self education finds please add to 😀 Jay Wortman explains in depth why carbohydrates lead to obesity and how being obese leads to eating more and moving less. This is not about will power,…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Hey there! New girl tried and failed but back again to do this full throttle. Paid subscription, food in fridge. Hi welcome. It took me two attempts too and I am still learning 😀
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: H2O @scjudd1986 being from England.... we call them trollies so going to the supermarket involves get the shopping trolley. Can’t speak for the rest of Europe.…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Keto on vacation I did the opposite of what you’re planning to do really. I took the opportunity to order just what I wanted that was Keto, fabulous steaks, fish cooked in butter, Indian curries,…
- Joanna
- Joanna
- 4 yrs ago
- 6
- Keto Diet
- Reported - view
Simply Start Keto
Christina nails it again. Keeping it simple. Plus links and a food list. practical https://youtu.be/N-L3fFHXrTk
- Joanna
- Joanna
- 4 yrs ago
- 80
- Keto Diet

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Joanna

Joanna

North Yorkshire, England

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