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Re: Fat Head documentary
Just started a thread re good finds... can this get added?
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Favourite self education finds please add to 😀
With so much to learn I was so grateful I found this forum with such generous time & experience gifts’. I have noticed a strong trend in many questions being repeated,…
Joanna
Joanna
updated
6 yrs ago
132
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Low Carb Chat
Re: New to Keto...3 weeks in
@christopherboerstler aged? Sorry being personal but it can affect... Do you know your body fat %and how inactive/actiive are you?
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Pcos Keto Newbie
Hi ladies, well I have gathered the info from Gem who now has too very healthy sons after being told her PCOS was so bad she would never have any. Total Keto max 20g net carbs,…
Joanna
Joanna
6 yrs ago
2
Introduce Yourself
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Re: New to Keto...3 weeks in
Hi 👋. For Keto & weightloss I would reduce the proteins but we need your height, weight, goal to be a bit more specific. Each person is so different.
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: back on the keto train
Hi 👋 I love the forum section not so sure about the food listing section as I am too laid back about counting at the moment although very strict about no cheats.
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: What am I doing?
Welcome, I know what you mean about information overload but as you progress you will start to filter what you need to apply much more easily. Here is a great place to get started.…
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
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Re: Hi I'm Theresa.
Hi Theresa, welcome, i’ve Just watched a great video on YouTube Keto Christina ‘8 common mistakes’ as Christina has lost 98lbs I decided to listen they made me smile,…
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
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Re: What am I Not doing?
Welcome to the group ~ hope it helps immensely. I am still in weightloss but I know others here have hit plateaus so it’s a subject dear to them ~ I feel sure you will hear from some of them soon,…
Joanna
Joanna
6 yrs ago
3
Introduce Yourself
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Re: New to low carb high fat lifestyle
Sorry I don’t but just wanted to say hello & welcome. There was a good post yesterday about ‘enough fats’ loads of tips.
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Hi following a lchf diet but no weight loss yet
@southam55 so relieved for you. We all need some support. I have 20g net too and so long as you are getting enough fats and moderate proteins the only way is down 🙌🌷
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Two and a half months
Don’t know why I wrote 6 months when it is getting on for 3 months sorry.
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Just starting...
Hi Dana welcome & good morning (i’m In the U.K.) I had to laugh 😂 as I totally agree getting your head around fat does not come naturally! I am week 7.…
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Two and a half months
Well hello & welcome ~ amazing job all on your own! 🙌 I hope finding us here enriches things for you, grab your morning cuppa and get browsing, old & new posts have taught me such a lot.…
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Weight loss- average loss in one day?
@ksoldotcom is right, the first week is mostly water, I lost 7lbs but each person varies as some eat a lot of carbs leading up to starting Keto, carbs get turned in glycogen which holds about 7…
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
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Re: Experiment in progress starting today !
@yatesa12 boy you are one tough cookie 🙌 I would cave big time. Earlier, I certainly wasn’t intending my comment of ‘you are very slim’ to sound critical ~ it was more to explain to myself (& maybe…
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Re: Big question about exogenous ketone supplements.
@Caitmax3 I love the MCT OIL too 💝
Joanna
Joanna
6 yrs ago
1
Keto Diet
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Re: Hi I'm Ely day 1 omg I've never been this fat😢
@3879bcb0 once you know why Keto works & how, you will be able to slowly reassure & educate them. Anyone eating bacon, butter & the likes looks mad with all the diet history out there.…
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Macros ~ Found a great free, simplest so far, to work them out.
Ah thank you, I don’t have Facebook but will log food there in future if it’s easier than here ~ as there’s virtually nothing listed here in my experience which means everything takes ages....
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Re: I Don’t Like Meat :(
So glad you enjoyed it. A good way to add more fat is fry onions in lots of butter then add the stock etc. You can also add heavy cream twirls to your bowl before serving. 😋
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Re: 1st day
🙌 so nice to meet you & great start ~ your reading & planning fills me with confidence for you. A lot come & go quickly, ‘giving it a try...’ I couldn’t do that to myself.…
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
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Re: Experiment in progress starting today !
You have a great plan for you, which I feel confident you will adhere to. I have to keep in mind you are very slim and this just wouldn’t work for me. I am highly susceptible to sugar & carbs so…
Joanna
Joanna
6 yrs ago
Low Carb Chat
Reported - view
Re: Boomboom
Fabulous loss 🎉🎊🎉 be sure to add your details to the thread in ‘progress’ 😀👏👏
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: HOT FLASHES anyone? #sleeplessandsweatyiniowa
@sjglascock that’s just me.... hope yours are gone very soon 👍🏻
Joanna
Joanna
6 yrs ago
1
Keto Diet
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Re: Enough Fat
@badmojomn please add to my feature request of a recipe section for this app I know I will lose this! Sounds 😋 yummy 😋 you can find the request right at the bottom of the home page on the forum.
Joanna
Joanna
6 yrs ago
Introduce Yourself
Reported - view
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Joanna
Joanna
North Yorkshire, England
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