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Re: Hi following a lchf diet but no weight loss yet
Hi @southam55 you could be my younger sister, I’m 56 5’10 195.8lbs can I ask how many grams of net carbs you have a day? As to IMF I do it naturally being fat adapted I am not hungry until about 1pm…
Joanna
Joanna
6 yrs ago
2
Introduce Yourself
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Re: Hi I’m Lori
@lori11530 I empathise ~ mine lives almost only on carbs! I’ve just (& Long May it last) set my mind to ‘those aren’t my foods they ruin my health’.....…
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Keto breakfast
@badmojomn no meds’ for it 🙌 when I had my bloods taken last week I had only just gone more onto avocado oil v butter etc so have confidence 👍🏻
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: HOT FLASHES anyone? #sleeplessandsweatyiniowa
Poor you, it certainly brought mine back (i’m 56) but they have settled again & I feel more clear headed than I have for a very long time! Calm too. As @badmojomn said, keep cool at night.…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: UK Just starting
Hi Davy, I’m in the UK too I find that the app doesn’t recognise many foods regardless of origin & others have complained from US but the more we all enter the better it should get.…
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
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Re: Keto breakfast
@yatesa12 will do, thank you for the good advice re triglycerides am using good old fashioned common sense selecting avocado oil 😋 getting headaches now too! Roll on appointment.…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: Keto breakfast
@badmojomn I had my bloods taken in April & cholesterol was too high. B/P too high. I only cut alcohol in August then went Keto September 1st no known cheats.…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: Fav desserts?
@wamdesigns ditto not an option for me, I am on a mission to GOAL 🥅🎊🎊🎊 not sure if I will lift my head then either. More likely to add some extra carbs via sweet potatoes,…
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Re: I Don’t Like Meat :(
@JonnyPancake definitely in a soup mood now 😋
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Re: Hi I am Yvonne I started last month and have lost 3 kgs so far
Welcome Yvonne what a fabulous loss and at one month I hope you’re really ejoying it now. I’m now wk 7 ~ 19lbs down and have learnt so much here. Have a good read through posts & look forward to…
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: I Don’t Like Meat :(
@yatesa12 doesn’t eat meat & has started a thread on the subject, have a read through.
Joanna
Joanna
6 yrs ago
1
Low Carb Chat
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Re: Keto breakfast
@badmojomn bloods were good, blood pressure good, urgent appointment in UK is within 2 weeks but as all NHS paid..... I can turn up at ER or phone an ambulance if I have an emergency ~ so whilst…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: I Don’t Like Meat :(
@badmojomn in the U.K. don’t forget but sympathy I had 2 years of 5 hours sleep, I accredit it with weight gain & heart stress.... but I wasn’t Keto. I now take prebiotics (Bimuno) & sleep about 7.…
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Re: Macros ~ Found a great free, simplest so far, to work them out.
Ps don’t bother to buy the App though as there’s not a lot on there other than currently 100 recipes. No community. But logging might be easier? Will let you know I succumbed thinking if working…
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Re: I Don’t Like Meat :(
I would have been starving going by your day until dinner Tara. Lots of people do Keto as vegetarians ~ Google and you will be amazed. Pinterest has lots of recipes but watch out for sugars refined…
Joanna
Joanna
6 yrs ago
2
Low Carb Chat
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Re: Keto breakfast
@badmojomn I add avocado oil which I love 💕 watching fats for my bloods, chest pain.... bloods improved greatly ~ heart not good, seeing a cardiologist within 2 weeks [anyone new reading this,…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: What do you eat before bed?
Salmon Mousse Cucumber Rolls Ingredients (makes 30 rolls) reduce quantities for less... 8 oz cream cheese (226 g) 4 oz smoked salmon (113 g) 1 tbsp fresh dill + more for garnish 1⁄2 lemon,…
Joanna
Joanna
6 yrs ago
1
Low Carb Chat
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Re: Enough Fat
Olives, double (heavy) cream ~ fry your steak, pork or whatever, rest on a warm plate, pour black peppercorns into meat juices, add some heavy cream, whisk briskly for 30 seconds & pour onto your…
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
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Re: What do you eat before bed?
I don’t eat before bed but a few macadamia nuts, cold sliced chicken breast with Keto mayo, veggie sticks & Keto dip.... can you have dinner a touch later & go to bed a little earlier?…
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Re: Keto breakfast
@badmojomn in total agreement. I started out just knowing no sugar, no artificial sweeteners, no alcohol and carbs only from non starchy veggies ~ sums up what I am still doing but I have learnt &…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: Keto breakfast
Being Keto rather than low carb, I started out on bacon, egg, mushrooms & tomatoes but now my favourite is scrambled eggs on organic leaves with either organic avocado or drizzled avocado oil. 😋
Joanna
Joanna
6 yrs ago
1
Keto Diet
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Re: Starting the journey today!
Hi Audrie nice to meet you. Some much to read & learn around here so best wishes hope it’s going well. Shout if/when you need help 😀
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Hi I'm Ely day 1 omg I've never been this fat😢
Okay 😱 we’ve all been where you are emotionally Ely believe me. You are not alone, sticking to Keto (if this is your plan) works but first it’s time to focus on what you want most,…
Joanna
Joanna
6 yrs ago
4
Introduce Yourself
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Re: Donna
Hi Donna, welcome, as has been said before grab a coffee & read older posts 25lbs at WW is amazing, it was the only diet I ever gained on whilst sticking to it! 😡
Joanna
Joanna
6 yrs ago
Introduce Yourself
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Re: Enough Fat
Hi TJ ~welcome, in the first 2 weeks ANY fat! Fry your bacon, then eggs in the bacon fat, mushrooms in butter. Olive oil, Avocado Oil, Keto mayo, all fat on meat, grated Parmesan on top....…
Joanna
Joanna
6 yrs ago
2
Introduce Yourself
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Joanna
Joanna
North Yorkshire, England
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Joined: Thu Sep 21 14:18:32 UTC 2017
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