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Re: intermindent fasting & keto @Lisammmk at approximately week 3 (again very individual timings) your morning or evening appetite will disappear, bit of a shock to me who has always eaten breakfast because you ‘have’ to start…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto Coffee/Low Carbing only A little research into cholesterol from good fats should help reduce your concerns regarding it. With so much mounting evidence, please find time to browse some of the Dr’s excelling in their fields…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: intermindent fasting & keto Eating windows happen naturally as you get fully adapted to being a fat burning individual. Let your own appetite guide you, some days ‘eating windows’ are shorter and this may happen several days…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: A close shave & what saved me? @Badmojomn 🙇♀️😥 so sorry to hear that. I went in search of double cream in the USA and found this info which I guess explains the problem... "heavy cream" is heat-treated and tastes a wee bit…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: WFKD - a well-formulated ketogenic diet. seems to be a problem with the link via CM sorry. Hope you manage to find the website as loaded with Dr’s and so far, all free information in bountiful supply.
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: WFKD - a well-formulated ketogenic diet. @Vero I see what you mean if you hold on it and then copy and paste it into your search engine it takes you to https://blog.virtahealth.com/well-formulated-ketogenic-diet/ either way, enjoy. 🌷
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: New here @gretchenhulett oh so glad to hear it. Misunderstood your post.
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New here @gretchenhulett forgot to add, I love Wyoming, we have a stunning framed Ansel Adams photograph of The Tetons and The Snake River ~ Fell in love with them and with Jackson Hole too. 😍
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New here Hello Gretchen 👋 welcome to the forum and I hope you can soon enjoy your own journey. Sounds like you have got off to an awful start. Keto flu is the result of not getting enough electrolytes.…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Another newbie! 👋 hello @renapink Welcome to the forum, I know only too well how you feel.... wish I had been only 40 when I found Keto though 😂 Grab yourself a mug of something hot (black coffee for me) and…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Greetings everyone @Withrow Urban Homestead i know how well you are getting along, thought you might enjoy reading this report. It’s Part of the medical report I have just posted in Favourite Self Education finds.....…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Greetings everyone Hello Heather 👋 welcome to the forum and enjoy your own journey. Sounds like you have got off to a great start. Glad your arthritis inflammation has already started to settle,…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello from Olympia WA Hello Michelle 👋 I hope you have managed the App now? welcome to the forum and enjoy your journey. Grab yourself a mug of something hot (black coffee for me) and enjoy as much time as you can…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi!!! Hello YaYa 👋 welcome to the forum and enjoy your journey. Grab yourself a mug of something hot (black coffee for me) and enjoy as much time as you can browsing old posts and some of the many links…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello from South Carolina! Hello Over in South Carolina 👋 I agree with @lunarhoneychai it is nice to be here, welcome to the forum and enjoy your own journey. Grab yourself a mug of something hot (black coffee for me) and…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi I'm new here looking for support and accountability Hello 👋 welcome to the forum and enjoy your own journey.... accountability comes from within for me but we are each so different, support you will definitely find, even if times responding may vary,…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello everyone, I'm new to low carb, keto way of eating. Looking for support and help. Excited about my new journey. Hello Tracy 👋 welcome to the forum and I know you will enjoy your own journey, I am still enthusiastic with 16lbs to goal now. Grab yourself a mug of something hot (black coffee for me) and enjoy…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Lisa, Hello Lisa 👋 I agree it is nice to be here, welcome to the forum and enjoy your own journey. Grab yourself a mug of something hot (black coffee for me) and enjoy as much time as you can browsing…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New keto gal Hello Ana, welcome to the forum and your own journey. Grab yourself a mug of something hot (black coffee for me) and enjoy some time spent browsing old posts and some of the links to be found in…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Feeling like I ate way too much @Heidi Spice you’re more than welcome, hope you have time to read the whole report, balanced and very beneficial. 🌷
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Favourite self education finds please add to 😀 Dr Hallberg on the results of a one year study into Diabetes & keto https://youtu.be/5UGauD22Ni8
- Joanna
- Joanna
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Very satisfied Senior :) 👏👏👏🎉 congratulations to you all 😀
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello from Wisconsin! I’m 57 , 5.9” in height and 285 pounds. While that doesn’t describe me as a person, it is my motivator for change. Hi there Pam in Wisconsin 😀 i am 57 too, 5’10” and once weighed 289lbs - (16lbs to goal approximately) amazingly I have almost forgotten the pain of that.…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Favourite self education finds please add to 😀 https://blog.virtahealth.com/nutritional-ketosis-faq/ a wealth of knowledge for free 😬 Dr’s generously giving of their time. 🌷
- Joanna
- Joanna
- 4 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Feeling like I ate way too much Part of the medical report I have just posted in Favourite Self Education finds..... Counting or restricting calories is not necessary for lasting success.…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Keto Diet
- Reported - view

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Joanna

Joanna

North Yorkshire, England

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