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Re: Weight Loss vs Maintenance This was part of the Dr Phinney report. Seems I will have to work at eating more calories..... with 16lbs remaining to goal I need to up my fats again!…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: WFKD - a well-formulated ketogenic diet. Much respect to these doctors! For me it has not been easy to find much knowledge of a Ketogenic diet within the circle of medical practitioners I have had any connection to.…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Favourite self education finds please add to 😀 This is a link to an article written by experts in the Ketogenics field. Written by Stephen Phinney, MD, PhD, Brooke Bailey, Ph.D, Jeff Volek, PhD, RD on August 13,…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Low Carb Chat
- Reported - view
WFKD - a well-formulated ketogenic diet.
This is a link to an article written by experts in the Ketogenics field. I will also post this in the best self education finds section in Low Carb chat.…
- Joanna
- Joanna
- 4 yrs ago
- 7 replies
- 311
- 2
- Keto Diet
Re: Net Carbs or Reg Carbs There’s such a lot of information about this, not least in old posts on. CM. i only check new foods now but I decided, and this is personal to me, that if carbs come from green leafy veg I go on net…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How much protein is too much? Added this link about a week ago into Favourite self education finds: in low carb chat. https://youtu.be/UO5S2J2-3ek i would highly recommend spending time reading/watching getting a balance that…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: New to Keto diet No milk either, only double (heavy) cream as too much sugar. Sugar free almond milk is okay but again, check before eating and mark this down as a learning curve.…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Why no coffee? Says who? Quote or reference would be useful. I drink mine black and unlimited until 1pm or I can’t sleep 😴 weighloss for me is fine. Perhaps it depends if you add anything or if you are…
- Joanna
- Joanna
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: New here Hi and welcome. I have popped a link for you to Casey she is in her 60’s and was prediabetic https://youtu.be/r1pR-L9ClHY i would also recommend taking a good dig through the best self education…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Third, fourth, fifth time a charm? https://youtu.be/r1pR-L9ClHY casey is in her 60’s and looks amazing, enjoy your journey 🌷
- Joanna
- Joanna
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Keep Keto simple stop stressing.... Just found https://youtu.be/r1pR-L9ClHY love her!
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Do grams under macros decrease over time with weight loss? Pretty much as you have them now. However, if your exercise or health changes majorly , things would more than likely alter. Protein is ideally based on lean body mass weight but let your appetite…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: To count or not to count I skipped counting at first, then as I got less hungry, I took the time to start logging. I got a bit obsessed thought oh no not this for the rest of my life!.... let let it go again.…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Eat more in the AM and afternoon? Or divide food allotment equally? Take each meal and day as it comes, hungry eat, not hungry skip, don’t clock watch. keep Keto simple. You, like me, vary from day to day, meal by meal 😀 celebrate how easy this can be.
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Macros help! Chill about macros when starting out..... focus on carbs saying under 20g for Keto eat until satisfied in the link below Casey talks about what she ate when starting out compared to now.…
- Joanna
- Joanna
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Please help me to understand Keto! Check out ‘Butter Bob’ on YouTube he does not go in for fancy macros, eating or complex living - he is well researched, intelligent and way down to earth.…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Vitamins Due to unrelated health issues, I have B12 injections every 12 wks. You can add a good b vitamin combination supplement if this is a concern but with lots of animal proteins you should be okay.
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Artificial sweeteners @Urbanhiker with you 100% they spike insulin which then has nothing to do so triggers hunger signals trying to drive you to eat to occupy the insulin (layman’s lingo) lots of evidence to support…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: How important is it to hit my Fat Macro? @Fizzpop okay whatever works for you, I can’t eat peanut anything without halting my weightloss (I have a little nut & seed butter without any peanuts for an occasional treat) nor do I touch…
- Joanna
- Joanna
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hey guys! Boy you make life tough for yourself 🤗 I have done similar things with my weight over the years (my children are grown up). Wish I new then what I know now....…
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi All! I just started Keto today. My wedding will be in 3 months time and I’m hoping I can see results from Keto before the big day 😋 Ditto my congratulations & welcome. We are each so different that it’s hard to say what will change most 😀. this is my second attempt at Keto (both successful but unrelated health issues sent me…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Keep Keto simple stop stressing.... I must add I weigh cheese to make sure I don’t exceed 3oz per day (affects my weight loss) and I weigh ingredients if making Keto 90 sec bread for example.…
- Joanna
- Joanna
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How important is it to hit my Fat Macro? Beware the sweet tooth, should go in week 3-5 if you are anything like me, others it never goes but what is in your fat bombs? I found artificial sweeteners no matter their type still trigger…
- Joanna
- Joanna
- 4 yrs ago
- 6
- Keto Diet
- Reported - view
Keep Keto simple stop stressing....
Another link from Keto Christina ~ like Leanne at Healthful pursuits there’s no weighing and stressing, learn to listen to your own body we are each so individual.…
- Joanna
- Joanna
- 4 yrs ago
- 2 replies
- 123
- 2
- Keto Diet
Re: is it normal to have?? Yes 🌸🌷🌸
- Joanna
- Joanna
- 4 yrs ago
- Introduce Yourself
- Reported - view

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Joanna

Joanna

North Yorkshire, England

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