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Re: Can anyone help?
Hi I really wish I could help, you have a very tough time ahead and your spirit is amazing. There are many links in the self education section in low carb living,…
Joanna
Joanna
5 yrs ago
1
Introduce Yourself
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Re: Share Your Non-Scale Progress
Forgot to mention how great my bloods are and how happy my GP & Cardiologist are - introducing them to Keto now....
Joanna
Joanna
5 yrs ago
2
Progress
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Re: Share Your Non-Scale Progress
Hard to follow that amazing victory 👏👏👏 mine are much smaller: being able to skip meals without thinking about it; being able to zip some stored favourite clothes and enjoy shopping for new ones;…
Joanna
Joanna
5 yrs ago
4
Progress
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Re: Favourite self education finds please add to 😀
How much protein? How much fat? Butter Bob gives another easy going, educational insight..... yay https://youtu.be/UO5S2J2-3ek
Joanna
Joanna
5 yrs ago
Low Carb Chat
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Re: Favourite self education finds please add to 😀
@Withrow Urban Homestead yay watched & subscribed to your YouTube 👏👏👏 I too need those morning coffees, , meal one about 2-4pm but I do eat a smaller second one most days.…
Joanna
Joanna
5 yrs ago
1
Low Carb Chat
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Re: Favourite self education finds please add to 😀
Just the scales I hasten to add, my husks allowed home lol.
Joanna
Joanna
5 yrs ago
1
Low Carb Chat
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Re: Favourite self education finds please add to 😀
@Withrow Urban Homestead me too and he has just added one about lying scales so much so I have sent my scales with my husband to his office until one month passes yay 👏👏👏
Joanna
Joanna
5 yrs ago
1
Low Carb Chat
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Re: Too much fat?
So good re-reading such a wealth of information in old posts wish more members would do it too 🌸
Joanna
Joanna
5 yrs ago
1
Keto Diet
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Re: Day 3... cant sleep😞
It does get better in time and then quality of sleep improves - provided you don’t drink too much water after 6:30pm..... 😂
Joanna
Joanna
5 yrs ago
Check In
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Re: Protein problem
How long have you been Keto living? Why is your protein goal so low?
Joanna
Joanna
5 yrs ago
Keto Diet
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Re: Sugar free chocolate/candy?
https://youtu.be/Uc3yyiXUrtg very informative
Joanna
Joanna
5 yrs ago
Low Carb Chat
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Re: Having trouble getting enough fat without sodium
@andruboine totally agree and your life sounds delicious 😋 😋 😋
Joanna
Joanna
5 yrs ago
2
Keto Diet
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Re: Sugar free chocolate/candy?
@Urbanhiker to start a sentence with ‘actually’ implies a correction regarding something said, I was in fact stating the negative effects of insulin not disagreeing with concerns.
Joanna
Joanna
5 yrs ago
1
Low Carb Chat
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Re: Sugar free chocolate/candy?
@Urbanhiker very true, once the insulin is released however, there’s nothing for it to do....... which triggers hunger so that you feed it’s need. Enough said for me, it is very rare I consume any.
Joanna
Joanna
5 yrs ago
Low Carb Chat
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Re: Potassium
Hi you would struggle to take enough tablets to have too much potassium. I currently only take 400mg in supplements (thinking of upping this) but you can have well over 4000 more than safely.
Joanna
Joanna
5 yrs ago
Keto Diet
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Re: Favourite self education finds please add to 😀
@Joanna @Queen of Sheba I agree about Brightlines, I mentioned it in post number one of this thread
Joanna
Joanna
5 yrs ago
Low Carb Chat
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Re: Newbie On Day 1/ hour 1!
Bars are deceptive Mimi, net carbs in them a farce, I would count total carbs. this is a lifestyle commitment, you need to think then plan ahead. My go to is black coffee with MTC oil first thing,…
Joanna
Joanna
5 yrs ago
1
Introduce Yourself
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Re: Hi and help please...
Hi Missy I am in the U.K. so can’t help re the restaurants you mention. (My personal advice as a 57 yr old is...) Eating than 20g of carbohydrates is the main thing you should concern yourself about…
Joanna
Joanna
5 yrs ago
1
Introduce Yourself
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Re: Balancing
How many carbs (less than 20g for Keto) you eat is the main thing you should concern yourself about for the first 2-3 weeks living Keto. Enjoy your food,…
Joanna
Joanna
5 yrs ago
Keto Diet
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Re: Racing Heart and Quick to Tire
There’s also a link (somewhere! in self education finds) about not exercising when you first start on Keto, your body has a lot of adjustments to make as it is.…
Joanna
Joanna
5 yrs ago
Keto Diet
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Re: Racing Heart and Quick to Tire
Re calories, add some macadamia nuts & olives for a snack ~ sat in your garden.
Joanna
Joanna
5 yrs ago
Keto Diet
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Re: Racing Heart and Quick to Tire
This was so me too so I fully understand how scary it is. It’s taken me 5 weeks to get my energy back. Electrolytes are the key, not over doing things or the water for a bit, potassium, magnesium,…
Joanna
Joanna
5 yrs ago
Keto Diet
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Re: HELP! Mystery carbs????
Ditto the above but there’s an amazing YouTube on the subject of what is best for adding to your coffee https://youtu.be/iAv-1UHHjeg
Joanna
Joanna
5 yrs ago
Low Carb Chat
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Re: Getting back on track
@tynerr just reading the thread, my go to veggies are so easy.... lettuce, with cucumber, a few basil leaves, really well seasoned with rock salt & fresh ground black pepper plus olive oil &…
Joanna
Joanna
5 yrs ago
1
Check In
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Re: I was a chief in past life
We have a great recipe swap area, you are just what we are looking for - creative chef 😀 welcome.
Joanna
Joanna
5 yrs ago
Recipe Swap
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Joanna
Joanna
North Yorkshire, England
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Joined: Thu Sep 21 14:18:32 UTC 2017
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