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Re: Protein As I understand it, many have this problem. Protein is better to eat with food, without additives, but if there is not enough time, it's a good supplement.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Caramel “Mock”iatto Hello! The caramel macchiato is wonderful, I've had a lot of it before. And yes, it has too much sugar, so at first, I tried to make it myself, but it doesn't work very well. Thanks for your post!
- David Graves
- David_Graves.1
- 2 yrs ago
- Recipe Swap
- Reported - view
Re: What's up with my calories? Hello! It's good that you use a tracker, I want to try it too. Is it good enough? You may have a huge deficit, I think you have to count it. You have to eat at least 1200 calories,…
- David Graves
- David_Graves.1
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Hello all Hello! Your results are impressive, three years without sugar is great, but why don't you like it? I am working on eating less sugar. I am excited to meet you too! How are you doing now?
- David Graves
- David_Graves.1
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Thanks for adding me :) I've been strictly following KETO for 2 months Hello! You are right, a lot of people worry about this, including me. The important thing is that you are willing to change. I have learned that discipline is important, even more so than motivation.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: I’m getting there Hello! You need to improve the quality of your body. Your weight is water, fat, and muscle. You can lose weight without workouts, but you will lose muscle, not fat.…
- David Graves
- David_Graves.1
- 2 yrs ago
- 1
- Progress
- Reported - view
Re: Weight gain after workout? Your weight is both water and fat and muscle. If you drank a liter of water during your workout, don't be surprised at the weight. Also, it's normal after a workout.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Progress
- Reported - view
Re: Keto Cream Cheese Pancakes Sounds delicious and great, I usually try to add fruit, but I like this one better. Special thanks for the chart, I won't have to look it up or count it myself.
- David Graves
- David_Graves.1
- 2 yrs ago
- Recipe Swap
- Reported - view
Re: same 1 meal each day. I do the same thing. I usually have the same menu every day, and I don't get tired of it. First of all, I don't have a lot of time to cook, so I cook ahead and something easy.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Exercise I, too, was looking for motivation for a long time, and then I realized that such programs are very helpful. The settings have everything you need. The only thing is that sometimes it counts wrong,…
- David Graves
- David_Graves.1
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Bulletproof Coffee I really like coffee, used to be able to drink four cups of coffee a day. I can't drink anything else either, so I stopped at two cups of coffee without sugar a day.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Keto Diet
- Reported - view
Re: what foods can you eat on the keto diet Hello, Jhon! This is very cool, I usually look for ready-made recipes and preferably something simple. I don't have time to cook much. Thank you for sharing such a list, this is great.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Meal Generator There are days when I'm too lazy to think of something, then I use a generator. But usually, I eat the same dishes, and I don't get tired of them. I also use the generator if I want to try something…
- David Graves
- David_Graves.1
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Protein & carnivore diet There has to be a limit to everything, just like in nutrition. Yes, protein is important, and so are carbohydrates and fats, but if you have too much of them, you're not healthy.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Carbs and wine I only drink white dry wine, or prosecco, because they have the least amount of sugar. Also, I drink rarely, and not more than one glass in an evening.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Lazy tasty Veggie Omelete with bacon I have been looking for recipes like this, thanks for sharing! I like bacon, but it doesn't seem to be the healthiest for the body. Avocado, on the other hand, should be very tasty with veggie.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Recipe Swap
- Reported - view
Re: I can't eat all the food! It was hard at first, I understand. In the morning sandwich with peanut paste, it has a lot of healthy fats, you can also add avocado, olive oil. You don't have to eat if you're not hungry.…
- David Graves
- David_Graves.1
- 2 yrs ago
- 1
- Progress
- Reported - view
Re: New here. Been in Keto/Low Carb way of live for 7 months. Loving it! Hi. This sounds interesting, it would be great if you could share your experience on how to achieve these results. 7 months is a good amount of time.
- David Graves
- David_Graves.1
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Recipe question How do you do it? Magic. So you just mix the ingredients? Impossible. Are you talking about calories? If you enter the composition of the dish, it calculates it automatically.
- David Graves
- David_Graves.1
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Sugar Free Sweets I make these at home because that way I am sure they are healthy and sugar-free. Be careful, because usually honey is added to such sweets. You know it's not good for your body,…
- David Graves
- David_Graves.1
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: How low do you go for weight loss? Fast weight loss can be harmful to your health, and it also depends on your goals. Don't forget about exercise, it's also an important part of weight loss.
- David Graves
- David_Graves.1
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Introduction Hi, Thomas. I'm new here too, nice to meet you. A whole year on the keto diet is a great result, it would be great if you could share your experience. I usually google recipes,…
- David Graves
- David_Graves.1
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Low keto count The keto diet is not suitable for everyone. I've read a lot of good and bad reviews about it, I think it's all individual. The main thing is that the body gets everything it needs.…
- David Graves
- David_Graves.1
- 2 yrs ago
- Check In
- Reported - view

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