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Keto baking- fail?
I’m mostly strict keto. I occasionally bake a keto friendly item. Anything from soft pretzels to pumpkin muffins, etc. Every time I do this, I bloat! I have no idea why.…
Breezy510
Breezy510
3 yrs ago
38
Low Carb Chat
Re: Struggling with Calories and Carbs
I have had so much more progress when I stopped using the app to track my food. I was obsessing over every bite of food. Now I intermittent fast at 16:8,…
Breezy510
Breezy510
3 yrs ago
Progress
Reported - view
1
Struggling with Calories and Carbs
I find I can either get the right amount of carbs or the right amount of calories. If my carbs are where they should be (17), I either have way less than 1200 calories or way more (around 1800).…
Breezy510
Breezy510
3 yrs ago
5
replies
137
1
Progress
Re: Week 2 Slump
Update to original post: I changer how I was approaching Keto. I've been looking at my carbs, fats and proteins as goals instead of limits. I've been meeting them almost everyday and have been…
Breezy510
Breezy510
4 yrs ago
1
Check In
Reported - view
Week 2 Slump
Week 1 was great- lost 8lbs and felt awesome. I'm nearing the end of week 2 and the scale hasn't moved at all. Plus I don't feel as thin as I did during week 1.…
Breezy510
Breezy510
4 yrs ago
4
replies
64
Check In
Breezy510
Breezy510
5
2
0
Joined: Tue Mar 24 04:08:09 UTC 2020
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