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Can’t reach my macros.
I naturally do intermittent fasting. I’m just not hungry until afternoon. When I enter my food for the day, I’m only reaching about 50% of my carbs and fat and maybe 20-30% of my protein.…
Lisarose
Lisarose
5 yrs ago
98
Keto Diet
Re: Ketosis ...
When you start Keto you lose mostly water weight initially. Have patients and stay consistent. I tried a trick to get things moving again. Cook one pound of ground beef and put about 4oz in a bowl.…
Lisarose
Lisarose
5 yrs ago
2
Progress
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Re: ONEderland!!!
Congratulations! It’s great to hit a milestone isn’t it?👏
Lisarose
Lisarose
5 yrs ago
1
Progress
Reported - view
Re: New to Keto
Hello Christy, I’m new here too. I really don’t have any clue what I’m doing, but am learning as I go. I just made the Keto Breakfast Lasagna and it was delishious.…
Lisarose
Lisarose
5 yrs ago
Introduce Yourself
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Lisarose
Lisarose
29
33
1
Joined: Sun Sep 16 17:29:17 UTC 2018
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