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Re: need ideas for fat and protein and no carbs When I'm low on carbs but need to add more protein/fats I add in eggs, fat bombs, tuna with mayo, avocado, cheese sticks, olives, pork rinds. I also wouldn't worry too much about going over a little…
- ldKeto18
- ldKeto18
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Is it okay to go over daily protein and fat gram goals?
Some days I find that I'm more hungry than others, and while I'm good at keeping my net carbs below 18g, I do go over my protein and fat gram goals. Lately I've been very focused on percentage goals…
- ldKeto18
- ldKeto18
- 5 yrs ago
- 5replies
- 445
- 1
- Keto Diet
Re: Frustrated @Jeff Kruger The brand of creamer I use is Keto Cafe - Ketogenic Creamer. I found it at TJMaxx Homegoods store but I'm sure they would have it on Amazon.…
- ldKeto18
- ldKeto18
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Frustrated @allisha:) You bring up a good point.! I find that if I consume a moderate amount of artificial sweeteners (mostly from protein bars) that things really slow down for me.…
- ldKeto18
- ldKeto18
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Frustrated @Jeff Kruger Thank you! When I first started Keto I was adding 1 tbsp of MCT oil to my coffee but it gave me tummy troubles. So I found a keto creamer with butter, MCTs,…
- ldKeto18
- ldKeto18
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Frustrated Just wanted to send out a quick update and a thank you to everyone that has given me some great tips. The last few days I tried increasing my fat intake from 70% to 75% and it helped tremendously.…
- ldKeto18
- ldKeto18
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Frustrated @Charlie Wow! Congrats on your success so far! And thank you for the encouragement. I feel like I do a pretty good job of finding healthy fats (avocado, olive oil,…
- ldKeto18
- ldKeto18
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Frustrated @Jeff Kruger Eating more fat is a hard concept to grasp! I think I am definitely going to play around with my intakes - it sounds like I just need to fine tune a few things and find the sweet spot.…
- ldKeto18
- ldKeto18
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Frustrated @gretchenhulett I wouldn’t have thought to try increasing my fat intake. Thanks for the suggestion!
- ldKeto18
- ldKeto18
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Frustrated @Urbanhiker that’s a good point that everyone’s level of ketosis may be different. Thanks!
- ldKeto18
- ldKeto18
- 5 yrs ago
- Keto Diet
- Reported - view
Frustrated
Hi! I'm still pretty new to Keto. I started the diet on August 1 and have been having a hard timegetting into ketosis even though my net carbs are typically under 20g/day.…
- ldKeto18
- ldKeto18
- 5 yrs ago
- 29replies
- 609
- 3
- Keto Diet

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ldKeto18

ldKeto18

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Joined: 18 Aug 2018

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