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Re: Can’t do This much longer
Be sure to get potassium also. A great source would be avocados.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Low Carb Chat
Reported - view
Re: Carb manager
I personally found it better to set up a database of my own foods by manually entering straight from the food label itself. It will take more time in the beginning,…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: A guy with a lot to loose.
I was practically in the same boat. 32 years old and started at 327.2 lbs with a desire to shed off about 150 lbs total. To be honest, I didn't (and still haven't) included much exercise into my…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Introduce Yourself
Reported - view
Re: H2O
@tmadaris It is totally a cart! Only weirdos and people from Europe call them buggies 😂
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: Slow and steady
@tmadaris To be honest, I probably have nothing to compare to your grandma, so I'll stick to disc golf haha! 😂
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Progress
Reported - view
Re: H2O
@tmadaris I interchange between soda and pop, but absolutely REFUSE to call everything coke! Bahaha!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: Slow and steady
@tmadaris Hmmm ... I do like pickles. I'll have to look this thing up haha! Who knows, maybe I can become pickle ball champion?
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Progress
Reported - view
Re: H2O
@tmadaris I like LaCroix and Dasani best. Bubly is good but harder to find on sale. Aldi actually sells some pretty good ones also, and at the best price.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: Slow and steady
@tmadaris I'm north-ish? Near Dayton, Ohio. Though I have no clue what pickle ball is! I'll try, ma'am 😩
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Progress
Reported - view
Re: What is your favorite keto friendly Starbucks drink?
@tmadaris 💔
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: H2O
@tmadaris I never used to like sparkling water, thinking it was bland and just gross. Since I have cut out sweets and sugar, I find that they seem to be a little sweet.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: H2O
Does coffee count as water? I mean, it's basically just water that has been filtered with coffee beans! I drink about 32oz of coffee during the day at work, a 12oz can of sparkling water (most days),…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: What is your favorite keto friendly Starbucks drink?
@tmadaris Skip the Starbucks and brew your own haha. That way you can add keto friendly ingredients and not have to always second guess what you're taking in.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: Slow and steady
@tmadaris It also goes by the name frisbee golf (though those of us who love the sport don't care for that name haha!). It's a ton of fun and typically local parks will have a course set up.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Progress
Reported - view
Re: Slow and steady
@tmadaris I need to get out and play disc golf more, but I recently hurt my back which has put a damper on that. Otherwise I have an elliptical and stationary bike in my basement,…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Progress
Reported - view
Re: Newbie & Scared
@dwhite262 The absolute best way to measure your ketones is through the blood. I bought a Keto Mojo meter (which can measure both blood glucose and blood ketones (with different strips)).…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Re: Slow and steady
@tmadaris We'll see lol. Depends if I can finally convince myself to start exercising along with it all!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Progress
Reported - view
Re: Slow and steady
@tmadaris Well, I'm not so sure about a rockin body haha, but I sure will be a lot more comfortable!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Progress
Reported - view
Re: Exceeding Protein Daily
@RhondaH MCT oil is derived from coconut oil. So basically, coconut oil contains short-chain, medium-chain, and long-chain triglycerides. MCT oil contains just the medium chain that are the best of…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Low Carb Chat
Reported - view
Re: Exceeding Protein Daily
@RhondaH My daily breakfast is a bulletproof coffee. Coffee + 2TB of butter + 1TB MCT oil. It comes out to 36g of fat and holds me pretty well into lunchtime.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Low Carb Chat
Reported - view
Re: What is your favorite keto friendly Starbucks drink?
I've recently ordered a Venti coffee with heavy cream and 3 pumps of Cinnamon Dulce. Quite tasty.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: Slow and steady
Congrats!! I've got another 76 to lose until I get to ONEderland, but I've lost 52.2 since mid-June this year.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Progress
Reported - view
Re: Exceeding Protein Daily
What are you eating that is high in protein? Can you find an alternate food source to get in more fats? Gluconeogenesis is a process in which your body will take excess protein and convert it to…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Low Carb Chat
Reported - view
Re: Keto confusion ~ dare you live without macros....?
I started heavily tracking everything that went into my mouth. If I ate 1 nut, it went on the list! Measured everything out to the ounce/gram. Now, keep in mind,…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
4
Keto Diet
Reported - view
Re: Would anybody like to cheerfully check in daily here?
Captain's Log: Stardate 10.12.2018 After 4 months now of the low carb transitioned to keto lifestyle, I am happy to say that I am down 52.2 pounds! I have lost 15.95% of my body weight!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
8
Check In
Reported - view
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scjudd1986
scjudd1986
CAD Tech
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Joined: Mon Jul 30 17:01:39 UTC 2018
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