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Re: Help
Try changing your fat/protein percentages from 75% and 20% to 80% and 15%. See if that'll give you a step over the hump.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
2
Keto Diet
Reported - view
Re: Getting more fat
@hatsumi141 Coconut Oil contains the small and large chain along with the medium chain. It definitely won't hurt to use coconut oil until you get the MCT oil.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: Getting more fat
@hatsumi141 Blending will make the BP coffee seem more of a latte without the butter and MCT oil rising to the top, so I would imagine it would be much better!…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: Can I include stevia to my coffee?
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: Can I include stevia to my coffee?
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: Can I include stevia to my coffee?
I have watched two separate videos on YouTube by KetoConnect and 2FitDocs concerning this. In both studies, stevia had no negative impacts on blood sugars or ketone levels.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
2
Keto Diet
Reported - view
Re: Getting more fat
@Newmein2019 I've never done it with the heavy cream, but I've considered it. Maybe I'll try it out this weekend when I'm out of my typical daily morning rituals haha.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: New here and have a question.
If I remember correctly, you cannot go back and log points from a previous day. It's log it or lose it.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
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Re: Less fibromyalgia; more energy!
I would recommend getting recipes from Pintrest. Another great place that I've gotten great tasting recipes from is Keto Connect (www. keto connect . net)
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Re: New to Keto
@JackieOh The calculator on the app is accurate, but limited as far as to what I wanted to do to achieve a lot of loss quickly for a competition. I had decided personally to put myself into more of…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Re: Had carrot cake with cream cheese frosting for supper.
Being week 1, it very well might kick you out of ketosis, but don't worry too much. Generally when I have a cheat meal or eat something I shouldn't, I will try to do a 24 hour fast the following day…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: High triglycerides and MCT oil
Following, I'd like to learn more about this too. I just had a lipid panel done and my triglycerides were at 220. I do drink a BP coffee every morning.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: Hi. I Momma K. I have been eating Keto for 6 weeks and I am down 25 pounds. Loving this new lifestyle. I feel great
Awesome! Keep at it! I'm about 4 months in now (1.5 months cutting back carbs and the last 2.5 being keto) and have lost 46 lbs. Only 90-100 more to go!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Getting more fat
@hatsumi141 Quick question regarding the bulletproof coffee. Did you just add the butter and oil and mix it, or did you use a blender to really get it mixed together?…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
2
Keto Diet
Reported - view
Re: Top 10 reasons you're not losing weight
@Beth 4 days cannot be, nor should it be viewed as, a stall. I have been told that once you're at around 3-4 weeks with no change, then you're stalled out.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: Hey
Well, I'd say that as long as you aren't exceeding your fat macros for the day, then no harm no foul haha!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: A friend with similar goal
Hey! I'm 32 and have another 90 lbs I'd like to drop.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Check In
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@Laiceec Great job, that's fantastic! I've noticed that a lot of my clothes that were just out of reach are now being worn, and even some of my clothes are getting baggy!…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Progress
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@daizychain111 My bulletproof coffee is just any coffee (I will usually brew it in a Keurig with a reusable filter). Then I add 2TB of Kerrygold, grass fed butter and 1TB of MCT oil.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Progress
Reported - view
Re: New to Keto
It's important to figure out your macros needed and the reason why you've decided to go keto (weight loss, maintenance, health benefits, etc.) For my macros, I used a calculator at perfectketo.com .…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Intro
A lot (if not all) of the foods that are entered are entered by other users. I myself have added foods that I generally eat, but have no clue what the glycemic index of those foods are,…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Re: New Start
@Jvscaparro You're welcome! We are all in this together!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Re: New Start
Hey Jess, Steven here! It will get much easier to avoid the cravings the longer that you're on the Keto diet. I will say that in the first 3 months I did very well,…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
It's been a little while since I've updated here, so why not? I started 3 1/2 months ago at 327.2 lbs. Now I am sitting at 280.4 lbs for a total loss of 46.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Progress
Reported - view
Re: Keto and a business trip! Need suggestions
@3kidsomy Likewise. I went on a weeks vacation to Hawaii (after having lost 15-20 lbs) and when I came back the scale didn't move at all. Within my first week home another 6 lbs fell off.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Progress
Reported - view
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scjudd1986
CAD Tech
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Joined: Mon Jul 30 17:01:39 UTC 2018
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