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Re: Keto diet is pure hell, I cannot figure out how much to eat of protein carbs and fat, I know the % 5% carbs 25% protein and 70 % fat, @gretchenhulett I will say that I haven't really been tracking lately. I was being super strict during my work's weight loss challenge, and it ended (I took first place!).…
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Re: Keto diet is pure hell, I cannot figure out how much to eat of protein carbs and fat, I know the % 5% carbs 25% protein and 70 % fat, @tera It means that I'm eating a lower calorie Keto diet (because I've got so much weight to lose). There is a slider on the website I mentioned above, I put mine into a 50% caloric deficit.