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Re: Why no coffee?
I have a bulletproof coffee every morning. Just black coffee with butter and MCT oil. It hasn't seemed to have and negative (or should I say positive?) impact on my weight loss so far.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Low Carb Chat
Reported - view
Re: Hi! Hey!
You got this!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
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Re: Hey guys!
Hey Danielle!🙂 I'm 32 and reached the highest weight that I've ever seen at 327.2 lbs. I'm 9 weeks in and am sitting around 34 lbs lost, with another 110-115 to go.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Re: Aloha everyone.
@lil_kami Agreed, later is better than never. At 32 I just decided (with the help of a Wellness Challenge at work with cash prizes) that it was time to stop abusing my body and to start taking care…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Share Your Non-Scale Progress
I have had to remove a link in my Fossil smartwatch. I am down 3 belt holes. Shirts/pants are now fitting better. I am feeling much better all around: more energy, better digestive health,…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
5
Progress
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@lanememory4c02 Great job on the 14 lbs down! I started at 327.2 and am down around 33 lbs after 9 weeks. I do not eat grass fed beef all the time. We had bought a quarter beef from a local,…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Progress
Reported - view
Re: is it normal to have??
This is normal. I've had two times now (currently in the second) where I have "stalled/gained" weight. I kind of freaked out the first time as I went up 4 lbs in 2 days.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Aloha everyone.
I'm about in the same boat. I'm 32 and had approximately 140 lbs that I want to lose. I started weeks 1-3 cutting out some carb sources (ie sugar, bread, pastas).…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
2
Introduce Yourself
Reported - view
Re: Steps taken
Walk more?
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
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Re: Sugar alcohols
There have been differing opinions from what I've read and researched on this. Some say that you should count half of the sugar alcohols towards your net carbs,…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Keto Diet
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@lanememory4c02 How long has your weight loss stall been taking place? You might need to play around with what you are eating. Sometimes getting rid of fruit (fructose) can get your body back to…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Progress
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
I started at 327.2 lbs on June 11th. I'm 5'10". I eased into Keto over the course of a few weeks. The first 3 weeks I just lowered my carb intake, cutting out breads and pastas.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
3
Progress
Reported - view
Re: Beforeandafter.jpg
How long have you been doing Keto? I noticed rather quickly that cravings for anything subsided (though I'm also being motivated by $$ with a wellness challenge at work!).…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Attachments
You allow for attachments to be added to forum posts/replies, but there is no way to add an attachment to a PM. This would be a nice feature to include in a future update.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
47
Feature Requests
Re: Intermittent Fasting Success
This is what I’m doing as well, though instead of heavy cream I have 2TB of butter and 1TB of MCT oil. Keeps me satisfied until 1:30 and I have my lunch at 2, dinner around 7.…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
3
Keto Diet
Reported - view
Re: Hello, Steven here.
29.4 lbs down as of yesterday! Slowly but surely reaching my goal. That puts me at an average of 3.7 lbs/week. At this rate I’ll be at my goal weight of 185 in about 8 months!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Pumped and Ready for KETO!
I have been taking a Calcium/Magnesium/Potassium supplement daily that I bought on Amazon. Three important nutrients that need to be sought after on the Ketogenic diet.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Lactose intolerance & Keto
Try for some high fat beef, fish, etc. Keto doesn’t have to include dairy. Fill up on bacon haha!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Keto Diet
Reported - view
Re: New to the app but lost 100 w/low carb kept off all but 20 since 2010 with 120-160 net carbs/day Now cutting to 15/day hoping to shed 20+
Awesome! Great job! Hopefully with the reduced carbs that weight will fall right off!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Re: Hello, Steven here.
@Traheart As of this morning I am under 300 lbs! 25 Lost!!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
4
Introduce Yourself
Reported - view
Re: Question on vegetables
Not true. Some veggies have more carbs than others. Carbs are carbs lol
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
Re: New Kid on the Keto Block
@iguanamamadesigns I think that once you miss it you can’t go back and log it.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Hello, Steven here.
Weighed in today at 9:30ish. I’m down a total of 22.6 lbs. It won’t be long before I’m under 300!!
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
4
Introduce Yourself
Reported - view
Re: New and lost
Yes! It’s called the Keto flu. Keep doing what you’re doing and soon it’ll pass.
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
1
Introduce Yourself
Reported - view
Re: New Kid on the Keto Block
I can’t live my life without dairy! Then again, I also thought the same about pizza and pasta, so who knows. As as far as the challenge, first you have to accept it, as Barney Stinson would say,…
scjudd1986
CAD Tech
scjudd1986
5 yrs ago
Introduce Yourself
Reported - view
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scjudd1986
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Joined: Mon Jul 30 17:01:39 UTC 2018
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