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Re: Keto confusion ~ dare you live without macros....? This sounds so familiar...hahahah I started by cutting the obvious big carbs and also anything that contained sugar (including high fructose corn syrup or any other trick they use to add sugar…
- Charlie
- Charlie
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto on vacation We went out for lunch one day with friends who were visiting from Arizona. Not on vacation, but.... The place went was known for their burgers. I ordered a monster bacon cheeseburger with mushrooms…
- Charlie
- Charlie
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Higher protein recipes You don’t add fat? My first question would be.... why not? Fat isn’t your enemy. As long as it’s GOOD fats. If you’re trying to go keto, don’t be afraid to add fat in order to keep your ratio of…
- Charlie
- Charlie
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: I have to go on a road trip and was wondering what “snacks” you would take? I will have a cooler if that helps. My vice is that I like the salty crunchy snacks. I’ve found that chicharones satisfy that. What are they? Pork rinds. Zero carbs but have fat. Cheap and a lotta different kinds.…
- Charlie
- Charlie
- 5 yrs ago
- Keto Diet
- Reported - view
Re: I do have a question... fiber The flax seeds seem to be working. I think I’ll stick with that while I continue to figure things out. Thanks! oh, and I’m down another 2 pounds. So 32 lost thus far.
- Charlie
- Charlie
- 5 yrs ago
- 6
- Keto Diet
- Reported - view
Re: Question No, it’s not detrimental. If the ratio is still fairly intact. If you can’t eat the amount of food it’s suggesting, try lowering your calories and see if the amounts start to be more in line with…
- Charlie
- Charlie
- 5 yrs ago
- Keto Diet
- Reported - view
Re: I do have a question... fiber Yep... tracking net carbs. I did have flax seeds. Ground some and did a tablespoon. Making sure to keep the water going in. I had some of the sugar free Metamucil.…
- Charlie
- Charlie
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: I do have a question... fiber @gretchenhulett I’ll have to look at how I set the app. Thanks for that reminder. And i’ll Have a look at chia and flax seeds. I think I actually have flax seeds in the house.
- Charlie
- Charlie
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Low carb (not keto) groups? In the app, when you click on “Community”, there is a choice for Forums (which is where we are) and also for “Groups”. If you select that and scroll, there is a low carb group chat.…
- Charlie
- Charlie
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
I do have a question... fiber
Watching my carbs, fat and protein. Yesterday I hit the numbers and my carbs were only 4g (out of 19g allowed) i’m wondering though, how are you getting enough fiber?…
- Charlie
- Charlie
- 5 yrs ago
- 12replies
- 522
- Keto Diet
Re: Breakfast ideas? Breakfast today... 1/4 pound hamburger (80-20) after flipping the burger, crack 2 eggs into the pan cover the burger with 2 ounces of cheese put the lid on. done...cheese melty and eggs up.…
- Charlie
- Charlie
- 5 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: Frustrated I’m about 2 months in. 30 pounds gone. And no longer type 2 diabetic. one of the important things about the fat is that it needs to be good fat. Avoid processed food to the greatest degree possible.…
- Charlie
- Charlie
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: New and having difficulty Not sure you’re doing anything wrong. I set my settings for ketogenic, then gave myself a calorie allowance of 1500 calories. It figured my carbs at 19. In my opinion, 965 calories is very low.…
- Charlie
- Charlie
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
New and checking in...
New to the forums. I actually started working on the keto way of eating almost 2 months ago. My chiropractor suggested it and he’s been doing it about a year. in 2 months I’ve lost about 30 pounds.…
- Charlie
- Charlie
- updated 5 yrs ago
- 47
- 1
- Introduce Yourself

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Charlie

Charlie

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Joined: 25 Aug 2018

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