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Re: How do u get and stay in Ketosis? @Jan3sons One week in and my keto strips are reading only "trace". Calories are under 1,000, carbs never go over 15, and I haven't logged sugars, grains, or high sugar veggies.…
- Lyndy228
- Lyndy228
- 5 yrs ago
- 1
- Check In
- Reported - view
Re: First Day Hello! Looks like your first day was pretty close to my first day. Today makes one week and 7 pounds for me. So far, so good. I'm not feeling terribly deprived. Hope you're doing as well!
- Lyndy228
- Lyndy228
- 5 yrs ago
- Progress
- Reported - view
Re: Day 59 Down 31lbs Woohoo! I, too, am wondering why I never stumbled upon this amazing method before. I can see, more than any diet EVER, that this truly could be a lifestyle for me.…
- Lyndy228
- Lyndy228
- 5 yrs ago
- 3
- Progress
- Reported - view
Re: Confused about pie chart Today I am working at staying macro balanced throughout the day. At the moment I'm a little heavy on the carbs and fats so I'll be looking for some pure protein to consume. Kinda like hunting.…
- Lyndy228
- Lyndy228
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Confused about pie chart @Moondrake THANK YOU! You made it all make sense to me. I'm not stupid but I was sure missing something. So, I think I'm safe in saying that Keto isn't simply keeping carbs low but it's about…
- Lyndy228
- Lyndy228
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Can't get off this plateau, PLEASE HELP! Wow...your stats match mine almost perfectly. It sounds like I'm doing things exactly the same. I've been on this one week tomorrow, down almost 7 pounds.…
- Lyndy228
- Lyndy228
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Anyone as old as me? @Betternow I could be wrong but I thought the Carb Manager app calculated all that in the settings area.
- Lyndy228
- Lyndy228
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Anyone as old as me? I just turned 67, started a week ago and I'm down almost 7 pounds. Another 35 is my goal. I really need to up my activity.
- Lyndy228
- Lyndy228
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Constipation 😳 No issues that way so far but I thought it might be a problem because my cheese consumption sure is up. Guess it's my intake of broccoli, spinach, and cucumbers that's helping.…
- Lyndy228
- Lyndy228
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Keto w/RNY Bypass Not RnY but gastric sleeve...4 years post-op. Did great until a year ago. The carb tracking is the thing that has made the most sense to me and I think I'm going to be successful because it seems…
- Lyndy228
- Lyndy228
- 5 yrs ago
- Introduce Yourself
- Reported - view
Low carb counts and macros tracking
First of all, congrats to all for the loss of weight. You are inspirational! I started just a week ago and am down almost 7 pounds. Another 40 would be great!…
- Lyndy228
- Lyndy228
- 5 yrs ago
- 8
- Introduce Yourself

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Lyndy228

Lyndy228

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Joined: Tue Mar 12 23:49:38 UTC 2019

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