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Down 10 Lbs
Started 4/25 I lost 10 lbs so far. The first 5 lbs came off fairly quickly, (water) then slowed way down. I even hit a plateau for a while but did a IF and that pushed me off the plateau and dropped…
dmmrtn56
Donna_Martin
4 yrs ago
1
reply
79
3
Progress
Slim fast keto
Slim fast keto-Has anybody else heard about this is this something we can do or is there too many sugars or something
dmmrtn56
Donna_Martin
4 yrs ago
69
Keto Diet
Re: How can I loose inches but not weight?
Thanks KC. I am aware that fat is bulkier than muscle but I am not adding any muscle.
dmmrtn56
Donna_Martin
4 yrs ago
Keto Diet
Reported - view
Re: Too many calories
Thanks
dmmrtn56
Donna_Martin
4 yrs ago
Keto Diet
Reported - view
Too many calories
Can I knock myself out of ketosis if I eat too many calories but my fat protein and carbs are on track ?
dmmrtn56
Donna_Martin
4 yrs ago
3
replies
74
Keto Diet
Re: How can I loose inches but not weight?
clothes feel looser. Pic is not showing any difference yet.
dmmrtn56
Donna_Martin
4 yrs ago
Keto Diet
Reported - view
Re: sugar alcohol
so...i need to know, do we need to stay away from sugar alcohol? and Atkins? BTW net carbs are listed on the package.
dmmrtn56
Donna_Martin
4 yrs ago
Keto Diet
Reported - view
sugar alcohol
i believe i read somewhere sugar alcohol is to be avoided. However, I bought some Atkins treats with sugar alcohol, scanned and they came up as Grade A. I thought they would have come up as Grade F.
dmmrtn56
Donna_Martin
4 yrs ago
10
replies
301
Keto Diet
Re: How can I loose inches but not weight?
reply to shortguy....same scale, same time of day, same place, same amount of clothing right after morning bathroom break, no food or drink. no additional activity.
dmmrtn56
Donna_Martin
4 yrs ago
Keto Diet
Reported - view
Re: How can I loose inches but not weight?
KC that is an interesting analogy but I'm not sure about the scientific facts.
dmmrtn56
Donna_Martin
4 yrs ago
1
Keto Diet
Reported - view
Re: Fat Foods
@dmmrtn56 I’ve heard a lot about fat bombs but I don’t know what they are
dmmrtn56
Donna_Martin
4 yrs ago
Keto Diet
Reported - view
Re: Fat Foods
@debra06201374ad
dmmrtn56
Donna_Martin
4 yrs ago
1
Keto Diet
Reported - view
Re: How get fats in but stay in calories?
what fat do you add?
dmmrtn56
Donna_Martin
4 yrs ago
Low Carb Chat
Reported - view
Fat Foods
Is there something i can eat that will bring my fat intake up without raising my Carbs and Protein? It seems I am always highest on the protein.
dmmrtn56
Donna_Martin
4 yrs ago
6
replies
74
Keto Diet
How can I loose inches but not weight?
Can someone explain this phenomenon to me? How is it possible that you are physically smaller but still weigh the same amount. (without adding muscle).
dmmrtn56
Donna_Martin
4 yrs ago
11
replies
174
1
Keto Diet
scale doesn't move down but measurements do
Can someone explain this phenomenon to me? How is it possible that you are physically smaller but still weigh the same amount. (without adding muscle).
dmmrtn56
Donna_Martin
4 yrs ago
2
replies
184
Low Carb Chat
dmmrtn56
Donna_Martin
16
6
0
Joined: Wed May 01 16:03:37 UTC 2019
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