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Re: The Keto Diet, after 6 months... Thanks @Cristal Haberkorn , this week makes it 7 months I’m on Keto, and my weigh-in this morning, down another 4lbs this week. Total lost since July 1st 2018, is 146lbs.…
- Mario
- CdnTrni
- 5 yrs ago
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- Reported - view
Re: The Keto Diet, after 6 months... @Nancycast Hi Nance, no kids on this end. They would of been a great distraction for me, but having their mother pass away at such a young age. No child should have to go through that.…
- Mario
- CdnTrni
- 5 yrs ago
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- Reported - view
Re: The Keto Diet, after 6 months... @Lynnie Thanks friend, it’s hard. Not just doing the diet, but doing it by myself now as my best friend, chef, soulmate (wife) passed five months ago, this coming Tuesday.…
- Mario
- CdnTrni
- 5 yrs ago
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- Reported - view
Re: One day at a time. Hello @Kye , sorry in taking so long to reply. I had issues with CM software that the support team finally fixed. I’m doing okay for the most thanks for asking.…
- Mario
- CdnTrni
- 5 yrs ago
- Progress
- Reported - view
The Keto Diet, after 6 months...
Hello and Happy New Year to all. My name is Mario, I'm 6'2", and I will be 55 years old in 2 months. My journey started on July 1st. 2018. I started off at 551.…
- Mario
- CdnTrni
- 5 yrs ago
- 9replies
- 196
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Re: Please Help with Portion Size Question Good morning Lisa, and Happy New Year. Your counting Net Carbs per day. So you can have one or two pieces of chicken thighs, if grilled and have no bread crumbs, will have no carbs.
- Mario
- CdnTrni
- 5 yrs ago
- Introduce Yourself
- Reported - view
12
One day at a time.
5 months on Keto and still going strong. By now I’ve lost 116lbs. I’m finding a lot of cloths that got put away years ago, with their price tags still on them.…
- Mario
- CdnTrni
- 5 yrs ago
- 4replies
- 246
- 12
- Progress
Re: Diet update @RhondaH Thanks RhondaH, today makes it exactly 3 months since Andree passed away. The first week was the most difficult, I lost 12lbs just that week alone because I had no appetite.…
- Mario
- CdnTrni
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Diet update Thanks for your kind words Joanna. What can we do, just to continue with life and live it to the fullest every day, as we are only here once.
- Mario
- CdnTrni
- 5 yrs ago
- Progress
- Reported - view
0
Diet update
I started my journey on July 1st 2018, good news and bad news here. Bad news is, after 6 weeks on my diet, my wife of 12 years passed away very suddenly by a blood cloth.…
- Mario
- CdnTrni
- 5 yrs ago
- 4replies
- 191
- Progress
4
37 day into Keto
Hi everyone, the Keto diet was a big change for me, but the hard work is paying off. 37 days into Keto and I've lost 30.6Lbs. and 29 straight days of 25g and less, of carbs per day. So far so good.
- Mario
- CdnTrni
- 5 yrs ago
- 2replies
- 198
- 4
- Progress
Re: Hi I’m Sondra Hi Sondra, I too started July 1st. Keep up the good work!
- Mario
- CdnTrni
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie just started in June. Hi Dave, I too lost 14lbs after the first week, now it’s down to 4lbs-5lbs per week. I think that first week was just a cleansing and water weight drop.
- Mario
- CdnTrni
- 5 yrs ago
- Introduce Yourself
- Reported - view
CdnTrini
Hi all, started Keto 28 days ago. I’ve lost about 26lbs. So far so good! Did the Gastric Sleve Op years ago and lost about 135lbs, but put it back on. So this is a new journey and lifestyle on my…
- Mario
- CdnTrni
- 5 yrs ago
- 56
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Mario

CdnTrni

Toronto, Canada.

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Joined: Tue Jul 24 03:59:44 UTC 2018

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Hi, 54 and Need to lose weight. My doctor was putting me on the LCHF diet, but I decided to go ‘Keto’ instead. My journey started July 1st. 2018. It’s been just over 3 weeks now, and I’m down 22.6lbs. So far everything is going great. Trying to keep to the 5:25:70 (Carb:Protine:Fat) plan. My journey from 250kg to 115kg.