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Re: Not Loosing Weight - After three weeks
@Dsterlin97 Don’t forget the requirement for extra sodium during this process. 2 cubes broth in hot water at least once a day (in addition salt added to your meals if possible) If you get cramps in…
Kiril Kiro
Kiril_Kiro
5 yrs ago
1
Progress
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Re: Not Loosing Weight - After three weeks
Stop the chocolate and anything that is not absolutely essential. Bacon and eggs with plenty of butter and mct coffee in the morning. Ground meat or piece of fish (add butter) and 2 avocados in the…
Kiril Kiro
Kiril_Kiro
5 yrs ago
2
Progress
Reported - view
Re: 4th day and feeling sick 🤒
@ellesknits Only fat peoples bodies need carbs.
Kiril Kiro
Kiril_Kiro
5 yrs ago
Keto Diet
Reported - view
Re: 4th day and feeling sick 🤒
@eisacarrie It takes only 12 hours to get into ketosis. It takes about 3 weeks to get adapted hormonally
Kiril Kiro
Kiril_Kiro
5 yrs ago
Keto Diet
Reported - view
Kiril Kiro
Kiril_Kiro
4
3
1
Joined: Fri Jun 29 15:07:47 UTC 2018
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