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Re: Plenty of protein, fat but not getting enough calories @Keto_robbyrob holy smokes. That's a big recipe. I use Kerry Gold but nothing else. I whip that baby into a foamy goodness and that's all. LOL
- innkeeper
- innkeeperwayfarer39fd
- 5 yrs ago
- 1
- Keto Diet
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Re: Plenty of protein, fat but not getting enough calories @ Keto_robbyrob Yes, I am weighing my foods. And that was a shocking discovery. I can't believe the amounts of food I used to eat by grazing all day, every day. I have finally had coffee with butter.…
- innkeeper
- innkeeperwayfarer39fd
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plenty of protein, fat but not getting enough calories @ Keto_robbyrob I eat a lot of eggs, I have chickens roaming in my yard, they give me great eggs. I have started to buy grass fed beef (never thought of that before) Loads of salmon,…
- innkeeper
- innkeeperwayfarer39fd
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Plenty of protein, fat but not getting enough calories @ Keto_robbyrob HI and thanks for replying. My main objective is to get healthy, and losing weight is second. I am getting more fat and protein than I should.…
- innkeeper
- innkeeperwayfarer39fd
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @ mamecileb I can't find it either :(
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- innkeeperwayfarer39fd
- 5 yrs ago
- Progress
- Reported - view
Re: Not seeing results! What am I doing wrong? @ Mairlyn pedersen I watch everything he posts myself. Very informative. I think it's important not to eat any processed foods. If we keep it fresh from the market and organic as much as possible,…
- innkeeper
- innkeeperwayfarer39fd
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Plenty of protein, fat but not getting enough calories
Newbie here. I hope someone has some ideas on how I can get this done better Hi all, I am doing Keto since May 15. I love it. I have lost 15 pounds easily and love the intermittent fasting period.…
- innkeeper
- innkeeperwayfarer39fd
- updated 5 yrs ago
- 10replies
- 225
- Keto Diet
Re: Newbie Hi everyone, I started May 15, lost 15 pounds and couldn't do it without this app either.
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- innkeeperwayfarer39fd
- 5 yrs ago
- Introduce Yourself
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Joined: Tue Jun 19 00:28:08 UTC 2018

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