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Re: When going to the bathroom ...
@Lkarrick Yes, I still have my gallbladder.
Jetgo1000
Jetgo1000
5 yrs ago
Keto Diet
Reported - view
When going to the bathroom ...
I've been noticing something odd when going 💩 There's a lot of specs in it, the best way I can describe it is like crushed nuts or something. But I don't eat a whole lot of nuts so this must be…
Jetgo1000
Jetgo1000
5 yrs ago
5
replies
297
Keto Diet
Weight lifting tips?
I am about to start lifting again and was wondering if there are any lifters here who could give me some advice on how to approach it. Not entirely sure if I should just go back to what I was doing…
Jetgo1000
Jetgo1000
5 yrs ago
1
reply
117
Keto Diet
Energy and mood on keto
I've been doing this for about a month now and I'm just about ready to start lifting again after recovering from surgery. I have never had problems sleeping but this past month it's been…
Jetgo1000
Jetgo1000
5 yrs ago
3
replies
150
1
Keto Diet
Getting back on track
So after a week, I'm back to tracking and strict keto. I went to visit my boyfriend who I haven't seen in more than a month. For the first few days I didn't track but definitely avoided carbs.…
Jetgo1000
Jetgo1000
5 yrs ago
4
replies
114
1
Check In
Re: Need expert eyes!
@Badmojomn I was drinking a crap ton of water and after reading your comment I cut back to only when I'm thirsty. I noticed a great improvement on the headaches.…
Jetgo1000
Jetgo1000
5 yrs ago
Check In
Reported - view
Re: Need expert eyes!
@Mairlyn pedersen around 105g per day. Under 20g net carbs and 80g protein. Macros come out 72%/23%/5%. I'm keeping my protein a little high because I have muscle tone I don't want to lose.…
Jetgo1000
Jetgo1000
5 yrs ago
Check In
Reported - view
Need expert eyes!
Hi, all! Been following keto for about three weeks now. Been getting headaches the past couple days and can't helps but wonder if I kicked myself out of ketosis and am going through keto flu again.…
Jetgo1000
Jetgo1000
5 yrs ago
5
replies
166
1
Check In
Re: Sugar free chocolate/candy?
@MamaMoosicorn Xylitol too!? 😫 I may have been screwing myself over these past couple of days. But Erythritol is safe, thought, right?
Jetgo1000
Jetgo1000
5 yrs ago
Low Carb Chat
Reported - view
Re: Sugar free chocolate/candy?
@Badmojomn way ahead of you sister! Just ordered a couple bags Lily's sugar free chocolate chips and some dark chocolate bars from Thrive Market. I'm excited to try them out!…
Jetgo1000
Jetgo1000
5 yrs ago
1
Low Carb Chat
Reported - view
Re: Sugar free chocolate/candy?
@Badmojomn crap that sucks 😅 thanks for letting me know, though! I'll be sure to do more research before I get all excited and go crazy over something.…
Jetgo1000
Jetgo1000
5 yrs ago
Low Carb Chat
Reported - view
Sugar free chocolate/candy?
I recently found sugar free Reese's cups and some other Hershey's chocolate snacks, as well as a whole bunch of Russel Stover sugar free bits of chocolate awesomeness.…
Jetgo1000
Jetgo1000
5 yrs ago
28
replies
1112
1
Low Carb Chat
Re: Rapid weight loss the first week
@Mairlyn pedersen I am not doing intermittent fasting since I hate being hungry. I've been trying to stay under 20g net carbs, 91g fat, 71g protein. I checked several online keto macro calculators…
Jetgo1000
Jetgo1000
5 yrs ago
1
Keto Diet
Reported - view
Rapid weight loss the first week
Hi, all! This is my first week on keto. I weighed myself Sunday morning right after emptying my bladder and before any food. I weighed in at 122.4lbs. I started my low carb journey on Monday and my…
Jetgo1000
Jetgo1000
5 yrs ago
2
replies
1312
Keto Diet
Re: Swerve
I think it still counts them as part of the total carbs, just not toward your NET carbs.
Jetgo1000
Jetgo1000
5 yrs ago
1
Keto Diet
Reported - view
Jetgo1000
Jetgo1000
15
7
2
Joined: Mon Jun 11 15:59:13 UTC 2018
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