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Re: stomach pains @Morgan this could have been it i was eating a lot of keto snacks and i stopped the stomach pain went away! thank you!
- stheastings5276
- stheastings5276
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
stomach pains
for the last week or so i’ve been having very sharp stomach pains in the center of my stomach on and off. i am three months into keto and haven’t had any problems up until recently.…
- stheastings5276
- stheastings5276
- 2 yrs ago
- 6 replies
- 133
- Keto Diet
Re: discouraged @Sonny1 thank you so much it was definitely due to bloating.. what do you mean by alternating fasts ?
- stheastings5276
- stheastings5276
- 3 yrs ago
- Progress
- Reported - view
0
discouraged
I’m feeling a little discouraged it is my fifth week on keto and I haven’t lost any weight in 10 days. I don’t know what i’m doing wrong. I am following my macros,…
- stheastings5276
- stheastings5276
- 3 yrs ago
- 2 replies
- 97
- Progress
Re: KETO SUGAR COOKIES could i substitute almond flour ?
- stheastings5276
- stheastings5276
- 3 yrs ago
- Recipe Swap
- Reported - view
net carbs vs total carbs
alright so i am having trouble deciding if i should count total carbs on keto or net carbs. what do you guys do total or net carbs? what works for you?
- stheastings5276
- stheastings5276
- 3 yrs ago
- 6 replies
- 182
- Keto Diet

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