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Re: Vietnamese restaurant tomorrow--asking now to be prepared
Not a professional here (lol), but I would also pick the Pho without noodles over the saucy dish since you do not know all that is in the sauce. You are on the right track!
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Hi! I’m new. Today is my first day! How do I know how many net carbs to give myself ?
I think you should ease into it...since you are a newbie, maybe set Net Carbs at 50 then go down depending on how you feel and your results down the road.…
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Not getting enough Protein?
@Kristie F. Hi Kristie! So it is fine if protein is higher than fat at the end of daily macros? I am torn about that - I am the same way as you but someone had mentioned Fat has always to be higher…
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Which sweetner do you use?
@Tegan For me, Stevia is the one that left a bitter aftertaste in my mouth. I switched to Swerve (confectioners and granular for baking; packets for drinks on the go),…
Bee
Bee.1
4 yrs ago
1
Keto Diet
Reported - view
Re: Need more fat
I am addicted to Macadamia nuts. I grew up farming them and they are such a delight, but only a handful will do else I would eat from all the trees, lol!…
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Keto Coffee
@Jovanna There are recipes for Bulletproof tea as well. All that goes into the coffee you can put in tea.
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Starting Keto in 2020?
All the best! Just do your research and stick with it - you will do great!
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Macro/daily goal question for the not hungry newbie
My thoughts - Only eat when you are hungry. Think of the fat macro as a satiety number. You do not have to meet it, unless you are hungry. Try to meet your protein goal (especially if you want to…
Bee
Bee.1
4 yrs ago
1
Keto Diet
Reported - view
Re: Coffee Addiction
Am that way too!! I started having more when I realized it helped with satiety when I fast, and I have been hooked, ha!ha! I only have a cupper or two a day but that is till way more than I used to…
Bee
Bee.1
4 yrs ago
Check In
Reported - view
Re: Calculator error?
Some of what meals pop up on the app are off, and you may need to manually enter (or search through the database) your food from the nutrition label.
Bee
Bee.1
4 yrs ago
Check In
Reported - view
Re: Question about working out and entering exercise...
Hi! I have my settings set so it does not subtract my workout calories. So now, on a desktop, I go to EXERCISE TAB then top right hand corner, I click on QUICK ENTRY.…
Bee
Bee.1
4 yrs ago
Check In
Reported - view
Re: Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now
@Adevlin2217 Alrighty then, thank you! 😂😂
Bee
Bee.1
4 yrs ago
1
Keto Diet
Reported - view
Re: Coke Zero and Wines
Re: Soda - There are proponents of Coke Zero that have had great results...IMO, it should not hurt your progress, but I would drink it sparingly. I drink the ICE brand of drinks (sparingly) or the…
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now
@Adevlin2217 I hope it is ok if I laugh at the "never trust" part! Ha! Ha! That is funny but true!😂😂
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Queso
If you know all the Keto ingredients (cheese, heavy cream, bacon, etc), then yes. I would eat it but not often and not too much because there could be other stuff in there that may stall fat loss.…
Bee
Bee.1
4 yrs ago
1
Keto Diet
Reported - view
Re: Using psyllium husk in recipes
I used the powder for a pizza crust. Was pretty yummo!! It can also be incorporated almost in anything you drink - water, shakes, smoothies, etc. I got mine from Whole Foods and Sprouts too!
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Confused about pie chart
@david j tarshis If you mouse/hover over the pie chart itself, it does show different percentages on the chart.
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Confused about pie chart
I have never used the percentages but instead use grams depending on my macros. The pie chart usually just appears as I enter my macros in grams (for instance my BMR was 1335 kcal.…
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Appetite
One of the many benefits is feeling sated so you do not eat all the time. It is completely normal, just make sure you are not starving yourself, or eating too low calories (if you are concerned…
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Keto Slim Fast Shakes
I think better to just make your own meal shakes. I had looked at those ingredients on those shakes and decided to steer clear off. I wonder if the Slimfast company knows about this problem en masse.…
Bee
Bee.1
4 yrs ago
1
Keto Diet
Reported - view
Re: Tips on higher fat intake without a lot of net carbs?
Fat is just for satiety but better if it is above protein intake. Only eat when hungry. Other fat sources include my best weakness: Macadamia Nuts. Others are Avocado, Olive Oil, MCT Oil,…
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
Re: Just wondering???
My Net Carb limit stays the same/is the same number throughout, but my other macros change according to new body composition stats (I go for one every fortnight).…
Bee
Bee.1
4 yrs ago
Keto Diet
Reported - view
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Bee.1
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Joined: Sat Feb 23 06:38:22 UTC 2019
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