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Re: Counting Carbs
The MTC oil will give you a boost of energy, so I would suggest keeping with it . I never take it alone. I’ll put some on my salad, in my coffee, in my water etc, just never cook with it,…
Boskie
Boskie
5 yrs ago
Low Carb Chat
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Re: Not Losing!
How are doing now @Lori.4 ? So far, at end of week 3, if lost almost 15lbs. Two of the biggest 5hings I’ve done to help me, is taking MCT oil and getting Ketone sticks from pharmacy to measure my…
Boskie
Boskie
5 yrs ago
1
Keto Diet
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Re: Not Losing!
Don’t give up! It works. Maybe recalculate your macros. I do this every two weeks when I weigh myself. Keep in mind, your net carbs are the most important to stay under. Good luck.
Boskie
Boskie
5 yrs ago
Keto Diet
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Boskie
Boskie
3
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Joined: Fri Jan 18 15:20:37 UTC 2019
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