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Does anybody have a quick easy recipe for beef jerky? I don't have a dehydrator so in the oven. Thanks!
- tkimberlin92
- tkimberlin92
- 5 yrs ago
- 56
- Recipe Swap
Re: I’m confused....is this Keto or Low Carb Chat? @Moondrake thanks so much!@Moondrake
- tkimberlin92
- tkimberlin92
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: I’m confused....is this Keto or Low Carb Chat? @Linda what's the 20/4 fasting?
- tkimberlin92
- tkimberlin92
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Protein/meal replacement shakes U can drink the advanced nutrition pre made shakes!! I've been using them and have done great!!
- tkimberlin92
- tkimberlin92
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Does drinking lots of Diet Coke hurt the weight-loss effectiveness of eating less carbs? Hey Jeff, sorry about your situation! I know it can be frustrating! I've also done diets like this in the past. I have found that when my weight loss stalls it helps to actually eat normal for a…
- tkimberlin92
- tkimberlin92
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: HELP! Low Carbs and Still Not Losing Consistently :( Sorry I just looked at your macros. It looks like maybe your not getting enough protein or fat. I was scared at first to eat so much fat but it really helped me! Good luck!!!
- tkimberlin92
- tkimberlin92
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: HELP! Low Carbs and Still Not Losing Consistently :( I've noticed if I've not lost much weight for the week I have almost always lost inches. Are you keeping measurements too? Btw you are doing great! Keep up the good work!!!
- tkimberlin92
- tkimberlin92
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Anyone out there who doesn't have a gallbladder? Do you use bilesalts with every stinkin' meal? Are you having a hard time losing? My gallbladder is out but I haven't had any issues. Not sure exactly what bilesalts are? I have been steadily losing weight tho.
- tkimberlin92
- tkimberlin92
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view

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tkimberlin92

tkimberlin92

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Joined: Mon Feb 04 00:43:42 UTC 2019

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