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Re: struggling with carb intake
Try to keep your net carbs below 5% of your daily intake or less than 20 grams per day. Try to stay with vegetables such as asparagus, kale, etc. as they are low in carbs.…
Quaesitor Scientiam
iTrack
5 yrs ago
Keto Diet
Reported - view
Re: Urine test strips
I have been using the Nurse Hatty Ketone Strips, and they have helped me to keep on track. I know that they are not as accurate as a blood test, but they are simple to use and help motivate me to…
Quaesitor Scientiam
iTrack
5 yrs ago
1
Keto Diet
Reported - view
Re: Not Losing!
Before I started Keto, I completed a water fast for 4 days to clean out my system. Since starting Keto, I have kept my total calories below 1,500 per day, I walk for at least 3 miles per day,…
Quaesitor Scientiam
iTrack
5 yrs ago
Keto Diet
Reported - view
Re: Micronutrient Tracking
Please add the ability to add custom nutrients such as Biotin, Pantothenic Acid, Iodine, Molybdenum, etc.
Quaesitor Scientiam
iTrack
5 yrs ago
5
Feature Requests
Reported - view
Quaesitor Scientiam
iTrack
PA
4
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Joined: Sun Jan 27 16:24:35 UTC 2019
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