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Re: Need help reaching my fat macros - help!
Also full fat dairy such as cream cheese and sour cream. Pork rinds, olives, coconut cream, avocado oil, toasted sesame oil, etc. I make guacamole, sour cream dips,…
Gina
Gina.9
4 yrs ago
5
Keto Diet
Reported - view
Re: New to Community
Welcome 🍍. I’ve learned a lot from the detail the log provides. Good Luck
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: New to this
Welcome 🍍
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Help!
I think your calories are too low. I follow the recommendations and keep mine above 1200. You can go to Settings and then Macros to adjust by reducing your calorie deficit percentage or just…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: A better me??
Hello and Welcome to the Forum 🍍
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Hi I’m Joe, new here down 7 lbs in 10 days
Congratulations to you both 🎈
Gina
Gina.9
4 yrs ago
2
Introduce Yourself
Reported - view
Re: Need some helpful hints
I agree preplanning will help you learn to balance your day. That way you can adjust portions or change to another food that better meets your Macros. It gets easier.…
Gina
Gina.9
4 yrs ago
2
Keto Diet
Reported - view
Re: 3 months and 5 day progress
@debra06201374ad I’m good and very thankful Barry isn’t headed my way.
Gina
Gina.9
4 yrs ago
2
Progress
Reported - view
Re: Can’t get enough fat
@Moondrake Me too 😉
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: New here, been using the app since April
Congratulations Ed 🎈
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Tips
@QUEEN KETO MOM Amazing! Congratulations 🎈
Gina
Gina.9
4 yrs ago
Keto Diet
Reported - view
Re: New and learning!
Welcome Kate 🍍. Try adding avocados, eggs, low carb nuts, salmon, fatty meats, pork rinds, olives, full fat dairy, avocado oil, olive oil, coconut oil, toasted sesame oil etc.…
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Hi 🙂
Welcome Bec 🍍. You might also consider adding electrolytes.
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Finding / adding food items
Seconded
Gina
Gina.9
4 yrs ago
Feature Requests
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Re: Hi everyone! I am new to this app and to Keto. I’m 56 and need to lose 60 pounds. Texas is home but Tacos are not my friends any more. ; )
Welcome 🍍. There are a lot of work arounds to replace the tortillas if you are interested. Good Luck
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Can’t get enough fat
Also, avocados, avocado oil, coconut cream, almonds, eggs, sour cream, cream cheese, pork rinds, Boston butt, ground pork, chicken thighs, bacon, and sausage.
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Food log adjustment
Tap the 3 dots after entry and then delete.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Lack of hunger
Yes, the lack of hunger is the best part of Keto.
Gina
Gina.9
4 yrs ago
2
Keto Diet
Reported - view
Re: Hi, my name is Trish. Is there a "how to use this app" page?
Try going to website carbmanager.com. There are articles on using app under Support.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Started the keto diet July 5
Congratulations 🎈 Losing is great motivation to continue. Good Luck
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: 1/2 way there!
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: 3 months and 5 day progress
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Progress
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Re: One week update
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Progress
Reported - view
Re: Just joined. Am Indian, and most of the Keto recipes sound alien to me :) But yeah, I would be needing all the help and support. Much love.
Welcome 🍍There are also May recipes on Pinterest.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Eight months
Welcome back 🍍
Gina
Gina.9
4 yrs ago
Progress
Reported - view
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Gina
Gina.9
Florida
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Joined: Sat Feb 23 23:19:18 UTC 2019
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