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Re: 30 day progress note
@debra06201374ad I’m really struggling with hitting my calorie goal lately. I currently eat lunch and dinner, but I’m full quickly and not hitting calories.…
Gina
Gina.9
4 yrs ago
Progress
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Re: Would like to be able to edit calories burned in exercises
I think you can just turn deduct calories from exercise on or off. I turned mine to off.
Gina
Gina.9
4 yrs ago
1
Feature Requests
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Re: Newbie to Keto
@Jencopes Congratulations! You are doing great. I find meal planning and prepping so helpful.
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Info about maintaining goal weight
Yes, please.
Gina
Gina.9
4 yrs ago
Feature Requests
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Re: Technical Question
If on add food, hit X in top left corner.
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Newbie to Keto
Welcome
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Help with the Carb Manager App
Also, Settings then Help and Support.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Help with the Carb Manager App
Have you tried clicking Getting Started?
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: First day
Forgot to say I roll them into 12 individual balls and keep them in the freezer for when I need them.
Gina
Gina.9
4 yrs ago
Keto Diet
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Re: First day
@Michjay There are many different recipes both sweet and savory. Fat bombs are basically high fat, low carb and calorie snack. One I like is: Peanut Butter Cheesecake Balls 4 oz Cream Cheese 2 oz…
Gina
Gina.9
4 yrs ago
1
Keto Diet
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Re: First day
@Michjay snack ideas: cheese thin slice deli meat Pepperoni slices celery, cream cheese, everything bagel seasoning fat bombs pork skins Macadamia nuts smoked salmon and cream cheese on cucumber…
Gina
Gina.9
4 yrs ago
Keto Diet
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Re: Hi I’m Dee
Hi Dee. Congratulations on your progress!
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: 30 day progress note
@debra06201374ad You are very kind. All of your hard work is evident in your progress. I noticed a big difference in cravings and significant reduction in hunger around 1 month.…
Gina
Gina.9
4 yrs ago
Progress
Reported - view
Re: Fasting???
I always try to hit fat and protein. I aim to stay under carbs. Even when I don’t meet gram goals, I try to keep percentages of fat, protein and carbs at goal. Good Luck
Gina
Gina.9
4 yrs ago
Keto Diet
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Re: Help please Keto beginner
I agree with @Lynette and would seek a medical opinion.
Gina
Gina.9
4 yrs ago
Keto Diet
Reported - view
Re: 30 day progress note
Congratulations
Gina
Gina.9
4 yrs ago
Progress
Reported - view
Re: Hi I’m Michelle
@Michjay That’s a good start. I would next try to stay at or under protein. It takes a little practice to balance fat, protein and carb percentages. You will get there.
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Hi my name is Lynette
I started in February. My cholesterol numbers all greatly improved on my last lipid panel. Keto is amazing!
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
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Re: Hi I’m Michelle
Track everything, drink lots of water and enter food in app before you eat to see effect on your Macros. Try not to stress yourself, focus on carbs and calories while you work to balance the rest.…
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: I Need help
Can you be more specific with the help you need?
Gina
Gina.9
4 yrs ago
Check In
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Re: MeekMeek journey 2019
Welcome
Gina
Gina.9
4 yrs ago
Check In
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Re: What is the lowest carb intake ok
I try to avoid Splenda too. I read the yellow packets have .9 grams of carbs and the granulated has .5 grams of carbs per teaspoon.
Gina
Gina.9
4 yrs ago
1
Keto Diet
Reported - view
Re: Looking to change up my diet😊
@Inrn96 I will add keto pesto pepper chicken to my test list. Some of my favorites are: Creamy Tuscan Salmon, Keto Cracker Barrel “Hashbrown” casserole, Scallops with Bacon Cream Sauce,…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Carb manager only shows total carbs not bet carbs, Can I change that
@Donald zabel Go to settings and change to Net Carbs under Carbs to Track. Good Luck
Gina
Gina.9
4 yrs ago
Low Carb Chat
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Re: Fat #
It’s important to try to hit your goals when following Keto. My macros are not always perfect, but I do make sure my percentages of fat, protein and carbs are close even when the total grams aren’t.…
Gina
Gina.9
4 yrs ago
Keto Diet
Reported - view
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Gina
Gina.9
Florida
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Joined: Sat Feb 23 23:19:18 UTC 2019
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