How to enable Javascript

Latest Posts

Re: Day 4. Loving this Keto eating! Your omelet sounds delicious. I may have to make breakfast for dinner. I rarely eat before lunch anymore, because I’m just not hungry. I love eating this way and the results are amazing.
- Gina
- Gina.9
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Love the keto diet, it's my third month! Hi Vanessa. I’ve had a similar experience and feel much better. I love the fact that I am rarely hungry eating this way.
- Gina
- Gina.9
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi! Congratulations!
- Gina
- Gina.9
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: So tired Give your body a little more time to adapt to burning fat for energy. It can vary, but I started feeling better by the end of the second week. I doubled my water intake to one gallon a day as well…
- Gina
- Gina.9
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Feeling overwhelmed I approached Keto as a time commitment. I initially decided to try out for at least 28 days to decide if it was a good choice for me. I was so pleased with my weight loss,…
- Gina
- Gina.9
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Balancing Macros I also had trouble balancing macros at first. The key for me was planning my meals in advance. I find it helpful to enter meals in CM before I eat to see the effect on my daily Macros.…
- Gina
- Gina.9
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Not meeting my fat goals It took me a while to get my Macros balanced. I also had trouble meeting fat goal. Meal planning in advance, even entering in CM before eating will show how that meal will effect your goals for the…
- Gina
- Gina.9
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Starting Pit Falls Balancing my Macros was challenging at first. I really struggled to get my fat up to goal. After I did, the weight loss has been 2-3 lbs per week.
- Gina
- Gina.9
- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Not enough fat ? I had problems hitting fat goals the first couple of weeks. Also my weight loss stalled the second week until I increased my fat to goal. I keep my carbs way under,…
- Gina
- Gina.9
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Macro Min and Macro max Do you mean over the grams of protein goal, but under the percentage of calories from protein?
- Gina
- Gina.9
- 4 yrs ago
- Keto Diet
- Reported - view
Re: New To Keto I find most of my recipes on Pinterest, a lot of them include nutritional information so you know if it is a good choice based on what else you have eaten that day.…
- Gina
- Gina.9
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: New to the forums! Congratulations. You are doing great!
- Gina
- Gina.9
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hitting your %s - I get I can’t go over net carbs but what if I don’t always hit protein and fat %s? Will I not hit ketosis?? I found hitting my fat goal was key for my weight loss. I stay way under carb goal, slightly under protein and calories and at or occasionally slightly over fat.
- Gina
- Gina.9
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Need Some advice It helps me to look at macros of my meal or snack before I eat. You can enter it on CM first to see what effect it will have on macros for the day. You can always delete it and change to something…
- Gina
- Gina.9
- 4 yrs ago
- 3
- Progress
- Reported - view
Re: Help!! Plateau for two weeks! Hitting my fat goal, even slightly exceeding worked for me. I always stay way under carb goal and at or under protein. Don’t give up, the weight loss will start again.
- Gina
- Gina.9
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: 😒Day 20, deep pink strip, no weight loss????? Increasing fats worked well for me along with intermittent fasting. Hitting fat goals, even slightly exceeding them, really made a difference.
- Gina
- Gina.9
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: If I am losing weight, how do I know if I need to change my macros? @A. J. You are doing great! Go to My Measurements to change your weight.
- Gina
- Gina.9
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Milestone today Congratulations on your success! Thank you for all of the tips. It really helps those of us who are just starting out.
- Gina
- Gina.9
- 4 yrs ago
- Progress
- Reported - view
Re: New to keto lifestyle @Lee Congratulations on your progress. You are doing great!
- Gina
- Gina.9
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New Intermittent Fasting
- Gina
- Gina.9
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Feel Great Great job! Congratulations
- Gina
- Gina.9
- 4 yrs ago
- Progress
- Reported - view
Re: Newbie needs help. Hi , This is my 6th day on Keto . I had similar issues and was overwhelmed with the macros. I have cut back on meat and increased fat as Moondrake advised.…
- Gina
- Gina.9
- 4 yrs ago
- 1
- Keto Diet
- Reported - view

1 13 14 15 16 17 18 19

Back to top

Gina

Gina.9

Florida

472
225
12

Follow