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Re: Newbie here and would love some help. Thanks!! 🙂 @LuAnn Mastrangelo Keto Macro ratio is 70% of calories from fat, 25% of calories from protein and 5% of calories from carbs. One of the benefits of the CM app is it can be used for many different…
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- Gina.9
- 3 yrs ago
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- Introduce Yourself
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Re: High protein, lower in fat items Chicken breasts, eggs, and seafood.
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- 3 yrs ago
- Low Carb Chat
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Re: Newbie here and would love some help. Thanks!! 🙂 Congratulations on your progress 🎈. You can go to Settings and then Macros to make changes. The Keto Carbs : Protein : Fat ratio is 5:25:70 but there are others and you can customize.
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- 3 yrs ago
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Re: Newbie here, would love some help. Welcome Raquel 🍍. Track everything, get plenty of rest the first week, drink lots of water, consider adding electrolytes and a multivitamin. Focus on carbs and calories while you learn to balance…
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- 3 yrs ago
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Re: New Senior @skittlescda Welcome Trish 🍍. Keep exploring the app and post any questions you have. Good Luck.
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- Gina.9
- 3 yrs ago
- Check In
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Re: Newbie! Hi. Welcome to the community 🍍. One of my favorite things about Keto is being full most of the time. It makes it a lot easier to resist temptation when you are not starving. Good Luck
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Good afternoon folks! I’m a newbie to keto and carb manager. I’m going to need lots of help!! Good afternoon. Welcome to the Forum 🍍.
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: I’m down 30.2 pounds as of this morning Congratulations 🎈
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- 3 yrs ago
- Progress
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Re: Do Calories Matter? @Cbigbie Yes calories matter. You must create a calorie deficit by burning more calories than you consume. The amount of calories your body burns depends on many variables such as gender, age,…
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- Gina.9
- 3 yrs ago
- Keto Diet
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Re: Hello Congratulations on your progress 🎈
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hey😁 Welcome 🍍
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: First post. Back from vacation. Stayed on target but gained 3lbs. Possibly too much sodium. Ugh Welcome 🍍
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- Gina.9
- 3 yrs ago
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Re: Stay at home mom needs help! Welcome 🍍. Track everything, drink lots of water, consider adding electrolytes the first couple of weeks, add a good multi vitamin. Opt for mainly healthier fats like salmon, olives, avocado,…
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Saving Recipes Yes, Create Recipe, enter detail, then Save. It saves a lot of time for meals you have frequently.
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- Gina.9
- 3 yrs ago
- 1
- Feature Requests
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Re: Erin in CO, 43, been on keto for about 2 months now and have lost about 12 lbs. Here for continuous encouragement. Congratulations Erin 🎈
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Day 1 Welcome Rosie 🍍. Try entering your food in app before eating so you can see effect on your Macros. That way you can adjust portions or change food if needed.…
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hi my name is suze I started my Keto diet on Monday I have already lost 4lb I’m loving it at the moment Welcome Suze 🍍
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- Gina.9
- 3 yrs ago
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Re: New Hello Marilyn. Welcome 🍍.
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Re New Welcome back 🍍
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Height? Welcome 🍍. Yes, height measurement is necessary for calculations. If you have already completed Getting Started, you can go to Settings and then My Profile to enter.
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- Gina.9
- 3 yrs ago
- Feature Requests
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Re: Lesson Learned Welcome Stacy🍍. You should quickly recover from 14 carbs. You could do a lower than usual carb day to help balance it out.
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- Gina.9
- 3 yrs ago
- Keto Diet
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Re: Obese, unfit and need to change Welcome 🍍. Track everything in the log, drink lots of water and consider adding electrolytes in the first couple of weeks. Focus on carbs and calories while you learn to balance the rest.…
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- Gina.9
- 3 yrs ago
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Re: Hello! Hello. Welcome 🍍
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- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hello everyone! Welcome Patrice 🍍
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- Gina.9
- 3 yrs ago
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Re: Do Calories Matter? Hi, yes calories do matter. To lose weight you must create a calorie deficit without going into starvation mode. The lowest recommended calorie intake for women is 1200 per day.…
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- Gina.9
- 3 yrs ago
- Keto Diet
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