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Re: New to the Keto plan and this forum I don’t think you are doing anything wrong. You are meeting your Macros, physically active and losing weight. Don’t worry about the test strips. Many never bother with them and are successful.…
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hello! On week two! Hello, Congratulations 🎈! Being full and reduced cravings are how I stuck with it. I’m in my fifth month now. Keto is amazing.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @ShortGuy Amazing results! Congratulations 🎈
- Gina
- Gina.9
- 3 yrs ago
- 1
- Progress
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Re: Water Hello. I would.
- Gina
- Gina.9
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Newbie, 64 year old Welcome 🍍. As long as my percentage of calories from fat, protein and carbs are correct, I don’t worry as much about grams. Being 10 grams under fat is fine. Good Luck
- Gina
- Gina.9
- 3 yrs ago
- 1
- Introduce Yourself
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Re: Day 2 Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Check In
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Re: Day 2 @cstiles1960 Congratulations 🎈
- Gina
- Gina.9
- 3 yrs ago
- Check In
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Re: Hello, first day, nervous but excited to make changes...binge eater...pray i can be successful..hello protein goodbye most carbs.... Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi all. I am 50 and trying the Keto way for the first time. Done Atkins a couple of times but now have added hoshimotos to my mix Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Daily Carbs Welcome 🍍. Some are removing all processed carbs from their diet and focusing on Whole Foods. While others follow anything that fits within their Macros.…
- Gina
- Gina.9
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Newbie from Australia..hi everyone Welcome 🍍. Your preparation will soon pay off.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Counting carbs? Net carbs but the Daily Log shows both.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hello from SWFL , Mom of 👩🧒 & with hypothyroidism 🥴 Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: UK settings Hi, track net carbs. The Daily Log also shows total carbs and fiber, so you can keep an eye on all three. Good Luck
- Gina
- Gina.9
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 6 weeks into keto Welcome 🍍. I learned a lot from logging my food and tracking my Macros. In the past, I only counted calories and didn’t really consider fat, protein, fiber, vitamins and minerals.…
- Gina
- Gina.9
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hi. I have just started keto and have lots of questions! Welcome 🍍. Post your questions.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Started almost 2 weeks ago Congratulations 🎈! You are doing great. I found it was even easier after the first month when I became fat adapted.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: How can I keep fat high and calories low? @linbarmax If you exceed your fat grams, you will probably go over your calories too. You have to create a calorie deficit to lose weight. I focus on hitting my percentages of calories from fat,…
- Gina
- Gina.9
- 3 yrs ago
- Keto Diet
- Reported - view
Re: I’m 54!and would love to lose 15 pounds. Find losing weight near impossible these days and I’m scared this won’t work. Encouragement plz Welcome 🍍. The CM App makes it a lot easier. You can do it!
- Gina
- Gina.9
- 3 yrs ago
- 1
- Introduce Yourself
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Re: Bullet Proof? I don’t drink coffee. Are there other bullet proof options?? Tea?
- Gina
- Gina.9
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Great first week Congratulations 🎈
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: New to the forum, 4 weeks, 10 lbs gone. Congratulations 🎈
- Gina
- Gina.9
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Howdy from Texas. Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: New to this diet plan. Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Carb Manager settings Congratulations 🎈. Losing 15 pounds in such a short time is incredible. I chose to turn it off and use it to increase my calorie deficit.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view

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