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Re: Tina from Massachusetts age 45 Welcome Tina🍍
- Gina
- Gina.9
- 3 yrs ago
- 1
- Introduce Yourself
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Re: Losing inches but not pounds. Doing this since April and down 14.5 inches!! But have not lost one pound!! How does that happen? @Tina Congratulations on your progress 🎈.
- Gina
- Gina.9
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 5th Day Progress Congratulations 🎈
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- Gina.9
- 3 yrs ago
- 1
- Check In
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Re: Lpb1209 Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: How long it took you to get fat adapted? Hello, it was around one month for me. I never used tests for ketones, but relied on how I felt. The main signs of fat adaptation for me were reduced hunger and increased energy.…
- Gina
- Gina.9
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Totally new to Keto Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: New and confused Welcome 🍍. It is a lot to grasp at first. I started focusing on carbs and calories while I learned to balance the rest. This app is a huge help. Give yourself a little time to adjust to this…
- Gina
- Gina.9
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hi from KY! Congratulations on your progress 🎈. We all make mistakes. The app helps avoid surprises. You can do it!
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Weight Loss Stalled - HELP! Weight loss stalls are common. You may even be losing inches even though your weight remains the same. Also, if you are gaining muscle from your workouts, it weighs more than fat.…
- Gina
- Gina.9
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hi from Utah! Age 41 Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: How can I keep fat high and calories low? That’s a tough one. Fats have 9 calories per gram while proteins and carbs have 4 calories per gram. I try to eat a variety of fats from fatty meats, salmon, avocados, full fat dairy, olive oil,…
- Gina
- Gina.9
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Lurking for a bit... You are doing a great job preparing for keto. The results are well worth the effort. Good Luck
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: New to Forum - Sheilagh Gallagher Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hello from L.A. Hello. Welcome back 🍍.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
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Re: Hit my goal weight!!! Fantastic! Congratulations 🎈
- Gina
- Gina.9
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Just starting to log with this app Hello. Welcome 🍍. I just started my fifth month with the CM app. I have never tracked to this detail before and love it.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello from Michigan! Hello Chris. You’re right, the CM app is excellent for tracking everything. I have learned a lot from my daily log. Good Luck
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi I’m doing it this time! Welcome Karen🍍. Congratulations on your progress.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbe from Wisconsin @gloria The left arrow before Today on your Daily Log will go back one day at a time.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello - Second Day Hello. Welcome 🍍. I turned off the deduct calories from exercise feature. If I am hungry after exercise, I add a high protein snack, if not I use it to increase my calorie deficit.…
- Gina
- Gina.9
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hi from KY! I’m 47 and I had The gastric sleeve surgery about 6 months ago. I have lost 125 lbs Keto is amazing. Still new. Still learning! Welcome 🍍
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Lifestyle not diet Congratulations Ray 🎈
- Gina
- Gina.9
- 3 yrs ago
- Progress
- Reported - view
Re: New to carb manager Welcome Shana 🍍. This forum is good for asking questions. There are also some articles on the app. Good Luck
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Struggling with Fat Avocados, full fat dairy, salmon, fatty meats, eggs, low carb nuts
- Gina
- Gina.9
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Newbe from Wisconsin Welcome Gloria 🍍. Double check your breakfast entry. When I enter your breakfast I get10 grams total carbs - 5.8 grams of fiber = 4.1 grams net carbs. I believe your daily net goal is 17 net carbs.
- Gina
- Gina.9
- 3 yrs ago
- Introduce Yourself
- Reported - view

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