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Re: Hello
Congratulations 🎈. You are doing great!
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello from Ontario, Canada 🇨🇦
Two day long fasts seem extreme especially when combined with 4x week boot camp workouts. Besides effect on general health, I would be concerned with stalling my metabolism.…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Ketone measures
It could be your carbs are too high. Even when using keto friendly recipes it is possible for carbs to creep in. Look out for hidden carbs by reading nutrition labels,…
Gina
Gina.9
4 yrs ago
Keto Diet
Reported - view
Re: Hi I’m Spankyswife
Protein always seems to be the hardest Macro for me. I make an effort to increase everyday. Planning and entering food in app before eating ,so I can make adjustments, are how I balance my Macros.…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Calories
Welcome Karen. Try keeping calories at a minimum of 1200. You mentioned concentrating on meeting carbs. Carbs are considered a maximum so you can stay well under.…
Gina
Gina.9
4 yrs ago
Keto Diet
Reported - view
Re: Started 12/2018 235lbs 06/2019 Hi..I’ve been on Keto for 6 months I have gone down 35 lbs. and 2 dress sizes⭐️
Congratulations Sharon 🎈
Gina
Gina.9
4 yrs ago
1
Progress
Reported - view
Re: Newbie
Welcome 🍍. Most choose to track Net Carbs. The daily log shows both, so you can keep an eye on total as well. Good Luck
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Saturated vs Unsaturated Fat?
Also, fatty meats: chicken thighs, ribs, Boston Butt, Steak, Ground Beef etc. Fatty fish such as salmon. Eggs. Low carb nuts i.e. macadamia, pecans, almonds, walnuts.…
Gina
Gina.9
4 yrs ago
1
Keto Diet
Reported - view
Re: Do I track bacon/ eggs/ cheese ect?
@princesse146235a Welcome 🍍. View your carbs as a limit. It is good to stay well under.
Gina
Gina.9
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@RavenTru Congratulations on your weight loss🎈 Tracking everything has been eye opening for me. I now like having the log to plan and review. The detail the app provides makes balancing Macros easy.…
Gina
Gina.9
4 yrs ago
2
Progress
Reported - view
Re: Hi there!
Hello Josh. Congratulations 🎈I hope you are feeling better.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Maybe someone can relate. Help!
@Mariferrari Probably, but there are a lot of variables. You will only know for sure how your body will react by trying it. You have to find what works best for you and make adjustments as needed.…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Maybe someone can relate. Help!
You can go to Settings and turn off Deduct Calories When Exercise. I use exercise to increase my calorie deficit.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Newbie alert
Welcome Tracy 🍍. Track everything in the app. Dehydration is common at first, so make sure to drink lots of water, increase sodium and replace electrolytes.…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Keto flu
My understanding is keto flu should not last more than a week to ten days. I would go to the Dr. to be sure especially if you are meeting your Macros, getting enough rest and do not believe you are…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Learning curve
Congratulations 🍍
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Do I track bacon/ eggs/ cheese ect?
@Lyndseysloosing Happy to help. Our Macro grams will vary, but try to keep Carbs less than 5% of calories. I add a variety of low carb vegetables in everyday.…
Gina
Gina.9
4 yrs ago
Low Carb Chat
Reported - view
Re: New to Keto... Alberta, CANADA
@Gypsyjacquelina Congratulations 🎈Your progress is amazing!
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Does anyone here do zero carb?
Do you know how many calories he eating? I’m concerned your friend is not meeting his nutritional needs. Try to talk with him about meeting calorie and nutrition recommendations and encourage him to…
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: New to this
Welcome 🍍. Staying hydrated is a challenge the first week. So try to drink lots of water, increase sodium and add electrolytes if needed.
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: New to keto
Welcome 🍍. You don’t have to meet the amount of fat grams, but should try to hit the 70% fat goal. For dehydration, I increased water and sodium. I did not add an electrolyte supplement,…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Question, how do I go back to view my previous day to add some food I forgot about? 🙄😁 still figuring it all out😊 thanks for any help.
At the top of your Daily Log hit back arrow to go back one day. You can then add or edit.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: No more hiding....
Welcome Sarah 🍍.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Day 1
Welcome 🍍. Also try to increase your water. It will help with hunger and the inevitable dehydration from transitioning to burning fat.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: New
Congratulations on your progress 🎈!
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
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Gina
Gina.9
Florida
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Joined: Sat Feb 23 23:19:18 UTC 2019
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