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Re: Hello!
Welcome 🍍.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Over my fat macros :( is this OK?
I have the hardest time hitting my protein grams too. Going over your fat goal occasionally is fine. It happens to most us. Do not beat yourself up. Try to keep your percentages of fat,…
Gina
Gina.9
4 yrs ago
Keto Diet
Reported - view
Re: Hiya there!
Hi. Congratulations 🎈. Your progress is amazing!
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Brand New !☺️
Hello Christina. Welcome 🍍. The first week can be tricky. Make sure you stay hydrated, get plenty of rest and track everything. Keto is amazing!
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello
Hello Welcome to the Community 🍍
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: 2 month progress report
Congratulations 🎈
Gina
Gina.9
4 yrs ago
1
Progress
Reported - view
Re: West Yorkshire - Leeds - UK group
@SaritaBerrys I’m incredibly happy. How are you? Following a ketogenic diet is really working well for me. I have learned so much from the app and tracking my food.…
Gina
Gina.9
4 yrs ago
1
Low Carb Chat
Reported - view
Re: West Yorkshire - Leeds - UK group
@SaritaBerrys This is my 16th week. I’m from the U.S.
Gina
Gina.9
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Do I track bacon/ eggs/ cheese ect?
Welcome 🍍. Track everything in the app so you can learn to balance your fat, protein and carbs. I have learned so much from just tracking my food.
Gina
Gina.9
4 yrs ago
Low Carb Chat
Reported - view
Re: New around here
Welcome 🍍. You can do this!
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: West Yorkshire - Leeds - UK group
@SaritaBerrys I’m fine thank you. How long have you been following Keto?
Gina
Gina.9
4 yrs ago
Low Carb Chat
Reported - view
Re: I can't reach my macros!!
@Holly I’m happy to help. Increasing your fat will also help since it has more than twice the calories of protein and carbs. Try to get the right percentages of fat,…
Gina
Gina.9
4 yrs ago
Keto Diet
Reported - view
Re: Frustrated
Keto is a major change for most of us. Planning and entering food in app before eating are how I learned to get the right percentages of fat, protein and carbs in.…
Gina
Gina.9
4 yrs ago
2
Progress
Reported - view
Re: keto
Welcome Stephanie 🍍
Gina
Gina.9
4 yrs ago
Check In
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@DinMpls Congratulations on your progress 🎈. The percentage of fat and protein keep me full most of the time too. It’s much easier to stay on track when your not starving. Good Luck
Gina
Gina.9
4 yrs ago
Progress
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@Sandymom Congratulations 🎈
Gina
Gina.9
4 yrs ago
Progress
Reported - view
Re: Keto and Stress
Welcome back.
Gina
Gina.9
4 yrs ago
Check In
Reported - view
Re: Life Style Change, diet and exercise are important components to success🤙🏽
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Progress
Reported - view
Re: Good Morning
Welcome 🍍
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hi all!
Hi. The app has taught me a lot about my food choices. I think logging and balancing macronutrients is helping me make a real change that will last. Good Luck.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: West Yorkshire - Leeds - UK group
Welcome Sara🍍
Gina
Gina.9
4 yrs ago
Low Carb Chat
Reported - view
Re: New to Keto
@Pb73 1250 calories should create a deficit especially with walking. Maybe you need a little more time. Sometimes our measurements change before our weight does.
Gina
Gina.9
4 yrs ago
Check In
Reported - view
Re: Hello
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hi, I’m Jen!
Hi Jen. Welcome 🍍I hope you find some relief. I think the app is really useful in finding what works best for each of us. Good Luck
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: New to Keto
Welcome 🍍. There are so many variables, it’s hard to say with certainty why you haven’t lost yet. There is an article in the app under Learn About Keto titled Why Am I Not Losing Weight?…
Gina
Gina.9
4 yrs ago
Check In
Reported - view
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Gina
Gina.9
Florida
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Joined: Sat Feb 23 23:19:18 UTC 2019
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