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How to post same meals
How do I post the same meal most days and can I do several items at once.
Jan3sons
Jan3sons
5 yrs ago
4
replies
114
Keto Diet
Re: How do u get and stay in Ketosis?
I have only gotten to “small”. I follow the program and carbs is under 20. How do I ever get any higher on the strips?
Jan3sons
Jan3sons
5 yrs ago
1
Check In
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How do u get and stay in Ketosis?
I have been on this for 2 weeks and I’m barely reached ketosis. My carb count I very low and never go over 20. For the most part I’ll staying within my other limits.…
Jan3sons
Jan3sons
5 yrs ago
22
replies
356
2
Check In
A week and a half down
Hi all. I noticed it takes a little time to get used to what had carbs and what doesn’t. For a few days I was eating a bunch of cabbage and a cucumber until I found a head of cabbage has 53 carbs!…
Jan3sons
Jan3sons
5 yrs ago
23
Introduce Yourself
Re: Help! I can't keep my carbs under 20!
@Karen M Do you know why the sample recipes have so much protein? For example there was a pork chop recipe which said 56 gram of protein for 1 serving but it should have only been around 7.…
Jan3sons
Jan3sons
5 yrs ago
Low Carb Chat
Reported - view
Jan3sons
Jan3sons
5
3
0
Joined: Sun Jan 20 00:18:42 UTC 2019
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