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Re: Newbie! Hit the BIG 50 and committing to lose 50lbs.!! My weight and waistline are creeping upwards. Turning back the clock starting today! You’re smarter than me:) I spent years counting calories and yo-yo dieting when the weight started to creep up. I’m a long time maintaining now on keto/low carb.
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Re: Hi I’m Sandy, a 65 y/o woman in search of better health. I’m having absolutely no problems adapting to this lifestyle. But have questions @Sandy @Sandy If you are losing weight and feeling great, I think you’re doing fine. Go by how you feel, you shouldn’t be very hungry and you should have sustained energy all day.…
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Re: Hi I’m Sandy, a 65 y/o woman in search of better health. I’m having absolutely no problems adapting to this lifestyle. But have questions No, you are changing your source of energy from glucose to fat/ketones. By using ketones for energy you are not storing the fat. Also by restricting carbs you are not spiking insulin all day and you…