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Re: What’s for breakfast? Keto chocolate chip mug muffin. 1/4 cup almond flour, 1 egg, 1 tablespoon of melted coconut oil, 1 tablespoon of monk fruit and a bit of sugar free chocolate chips.…
- Holly
- Holly.25
- 4 yrs ago
- 10
- Recipe Swap
- Reported - view
Re: Lacto fermented food/ veggies Fermented foods such as pickles, sauerkraut, and kimchi are amazing on keto and are a natural probiotics. They’ve always helped me go to the bathroom.
- Holly
- Holly.25
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New to Keto... starting tomorrow with my wife :) (Beef Substitute?) Welcome to your Keto Journey! If you prefer leaner meats such as chicken and turkey, that’s totally fine, just add in additional fats to the meal. For example if you want grilled chicken,…
- Holly
- Holly.25
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help Stick with 75% fat, 20%protein and 5% carbs. Eat till you are comfortably full without exceeding 20 net carbs.
- Holly
- Holly.25
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Need some help with accountability and friends with knowledge 🤓 It’s a good practice to check labels on food items it will make you an expert,. On keto you will realize so many foods have hidden sugars and carbs! Starting off stick with Whole Foods such as meats,…
- Holly
- Holly.25
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: New to Keto Having wine with your dinner can hinder fat burning, so I would cut it down to maybe once a week until you reach your goal weight.
- Holly
- Holly.25
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Lowest Carb "Treat" Suggestions? Rebel Ice cream is amazing, topped with some of that Walmart sugar free whipped cream. Just portion out a serving because it’s easy to eat the whole pint.…
- Holly
- Holly.25
- 4 yrs ago
- 5
- Low Carb Chat
- Reported - view

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Holly

Holly.25

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Joined: Tue Nov 05 00:33:09 UTC 2019

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