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Re: Not getting enough Protein?
@Jakapalooza That's true, and as you become fat adapted the fat you need in your macros will not be as critical. Your body will be using your surplus fat (YAY!…
DanW
DanW
4 yrs ago
1
Keto Diet
Reported - view
Re: Too many calories?
That your not hungry is a good indicator your in Ketosis, and it's normal that you will not be as hungry! Make sure your getting your protein as much as possible.…
DanW
DanW
4 yrs ago
1
Keto Diet
Reported - view
Re: Keto breath analyzer
I also have a Keto Mojo Blood Glucose and Ketone testing system. I'm also very happy with this tester. There testing strips have some of the lowest prices on the internet.
DanW
DanW
4 yrs ago
Keto Diet
Reported - view
Re: Glucose/Keytone Monitoring
I too use a Keto Mojo blood monitor. They are easy to deal with and have great prices on test strips. If you haven't been on their site before, they have a ton of information which could be of value…
DanW
DanW
4 yrs ago
Keto Diet
Reported - view
Re: Intermittent Fasting ( And my Screw Up lol )
If your like me, this a going to be a life style change. In my old eating habit, I enjoyed a "no bounds" eating routine. I enjoyed "Good Beer", and high carb food!…
DanW
DanW
4 yrs ago
2
Keto Diet
Reported - view
Re: Intermittent Fasting ( And my Screw Up lol )
@Aimee I have read the same thing (about the 50 calories). I have also read that there is not much benifit (health wise) in fasting enless you go over 24 hours.…
DanW
DanW
4 yrs ago
Keto Diet
Reported - view
Re: Intermittent Fasting ( And my Screw Up lol )
Thank you AJG, Tegan and Andrew. I appreciate your replys. I've been trolling the old logs but had not stumbled on the fact that it's not necessary to eat all of your fat macros.…
DanW
DanW
4 yrs ago
Keto Diet
Reported - view
Re: Intermittent Fasting ( And my Screw Up lol )
I forgot to add, I usually eat one meal a day, so I thought fasting was the way to go--
DanW
DanW
4 yrs ago
Keto Diet
Reported - view
Re: Intermittent Fasting ( And my Screw Up lol )
I'm adding coconut oil, and Kerrygold butter, 1 Tablespoon each to 11 oz of coffee. I've read different views on if this breaks a fast or not. I'm not sure, and this could be my problem.…
DanW
DanW
4 yrs ago
Keto Diet
Reported - view
Intermittent Fasting ( And my Screw Up lol )
Realy new to Carb Manager and have a question on Intermittent Fasting. I normally eat one meal a day so Intermittent Fasting sounded the way for me to try Keto.…
DanW
DanW
4 yrs ago
15
replies
295
Keto Diet
Re: New to Keto and Carb Manager
I knew doing the math wasn't for me, so this looked good to me.
DanW
DanW
4 yrs ago
Check In
Reported - view
New to Keto and Carb Manager
Hello, I'm Dan and I started trying Keto about 2-1/2 weeks ago. I got interested after reading the Koto-Mojo web site about the Keto Diet. It didn't take long to realize I was spinning my wheels…
DanW
DanW
4 yrs ago
3
replies
25
2
Check In
Re: Intermittent Fasting Success
I'm glad you didn't notice the date on that post! The original poster may have learned how to delete his time so as not to have the program break his fast,…
DanW
DanW
4 yrs ago
1
Keto Diet
Reported - view
DanW
DanW
13
7
0
Joined: Thu Oct 10 17:42:53 UTC 2019
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