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Re: Little or no progress Hi, I am also in Phase I (max 20g carbs per day): all depends WHERE your 20g carbs come from . actually, according to the atkins.com Phase I guidelines,…
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- Progress
- Reported - view
Re: Ketostix: how many days to wait before they get purple? @248855e4-34e0-f0c7-39ad-37117f3381ca That's helpful, thanks. And, by "fat adaptation", do you mean: starting losing fat?
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- Progress
- Reported - view
Re: Even on vacation! Congrats, Renee! I agree, there is Keto food everywhere, you just need to choose it! That's encouraging for the next time I go on vacation. Well done :)
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- Progress
- Reported - view
Re: Starting Keto diet again... but this time for real! @debbietyler61 Thanks for sharing Debbie, and first congrats for having been on Keto for 6 months! It's amazing! And it proves us that Keto works! If you don't want to leave the track,…
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- Progress
- Reported - view
Re: Starting Keto diet again... but this time for real! @darjak541 No.. I am not on social media, sorry, I meant we can just reply to this conversation on the Forum?
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- Progress
- Reported - view
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Ketostix: how many days to wait before they get purple?
After 2 weeks of successful Keto - but without measuring my ketones - I ate a lot of carbs in 1 day. So I decided to buy Ketostix to really control better my diet.…
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- 3replies
- 87
- Progress
Re: Starting Keto diet again... but this time for real! @darjak541 wow we are in the same situation! Well, I made it for 2 weeks and then yesterday, carbs & carbs... But 2 weeks is my longest time, now I need 6 weeks without stopping.…
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- Progress
- Reported - view
Re: Starting Keto diet again... but this time for real! @0b925123-5b60-ff15-613a-cf0f60aefe5c Thanks for that supportive message! Actually I have found some relaxing-based "hypnotherapy" (audio) that I will do regularly.…
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Starting Keto diet again... but this time for real! @debra06201374ad Thanks! I've been trying this very simple tip "Stress eat keto food", did not have much stress the 1st week, but ensured I have in my bridge easy-to-access cheese or fish pate,…
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- Progress
- Reported - view
Re: Starting Keto diet again... but this time for real! @debra06201374ad
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- Progress
- Reported - view
5
Starting Keto diet again... but this time for real!
Hi all I'm Agatha, I've been trying Keto more than 15 times since January 2019, lost weight at the beginning, but then gained it back every time: every stressful situation at work triggered cravings…
- Agatha McKay
- Agatha_McKay
- 4 yrs ago
- 11replies
- 95
- 5
- Progress

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Agatha McKay

Agatha_McKay

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Joined: Tue Nov 05 19:38:30 UTC 2019

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