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Re: Not Losing! I hit a terrible stall too. I switched to 18:6 IF so for lunch I eat 2 hard boiled eggs and 4 Oz's of summer sausage at noon or 1, 2.5 Oz's of tuna later if the afternoon if needed.…
- celticgladiator39d1
- celticgladiator39d1
- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Transitioning off Keto Have you tried crushed pork rinds for breading? I figure I'll do more low carb paleo as maintenance too when I get there. Probably up my carbs to like 50-60 g and adjust 5 g as needed until I can…
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New on here and to KETO. Best of luck
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New to Keto Fat is not a goal to hit, it is there to keep you full. If you are not hungry, don't force it down. The goal is to burn body fat, not dietary fat.
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: New and full of questions! Fat isn't so much a goal as it is a tool to keep you full. You don't need to meet it if you aren't hungry.
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Starting today! Best of luck meeting your goals!
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Introduce Yourself
- Reported - view
Samsung and android health app syncing
I'd love if my Samsung phone health app would sync in.
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- 4 replies
- 290
- 6
- Feature Requests
Re: Side Effect Question Occasionally, in the beginning. Took my body a minute to adjust to burning fat for fuel
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Keto Diet
- Reported - view
Re: My Journey into Keto I love how people get so inspired by and passionate about keto/low carb
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: 50 this year. Wow! Go you! You've got this!!!
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hopeful I just turned 48 and have tried many "diets" in the past. This is by far the easier way of eating I've ever tried that doesn't leave me hungry constantly
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Vegetarian Welcome!
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hey y'all Welcome!!!!
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Newbie needs help support and keto friends Find your motivation for doing this and keep reminding yourself why you are. Remember if you fall off track all is not lost. Just get right back on plan as soon as possible to keep the stall it…
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Woohoo let’s do this! Keep up the great work
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Trying to have faith Welcome! Don't get frustrated, keto works. Each person is different and you may have to adjust the numbers a bit until you can determine how many carbs a day you can eat to lose or maintain your…
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: New to keto and the app I have used crystal light in the past. Be careful with artificial sweeteners as some still cause an insulin spike and also they just aren't that good for you.…
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- Introduce Yourself
- Reported - view
Hello
Hi there, I am back to watching my carb intake after having great success and then a huge relapse. I'm new to this app though. I used mfp in the past and wasn't always pleased with it,…
- celticgladiator39d1
- celticgladiator39d1
- 5 yrs ago
- 86
- Introduce Yourself

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