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Re: Discouraged @Praeeo Thank you. That is very helpful.
- Suzzanne
- suzimc66
- 3 yrs ago
- Progress
- Reported - view
Re: Discouraged @Praeeo I have not heard of alternate day fasting and would like to know more. Right now, with IF, I eat three meals and one snack between 8 am and 5 pm.…
- Suzzanne
- suzimc66
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Discouraged @Robinson Herndon Thank you. I have trouble eating the vegetables but I will make myself eat them
- Suzzanne
- suzimc66
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Discouraged @Robinson Herndon Thanks for your suggestions I have the ketone test strips but they are not showing me in ketosis. I was staying under 18 carbs but now have changed it to 10.…
- Suzzanne
- suzimc66
- 3 yrs ago
- Progress
- Reported - view
Re: Discouraged @Sbmatthews14 Yes, I meant ml. I'll try increasing it. Thanks for the help.
- Suzzanne
- suzimc66
- 3 yrs ago
- Progress
- Reported - view
Re: Over 70 and still trying! Nice to have you here. I'm also over 70 and trying very hard for health reasons. Let's do this
- Suzzanne
- suzimc66
- 3 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Discouraged I try to drink 2400-3000 oz a day. I need to be a little more conscientious about it
- Suzzanne
- suzimc66
- 3 yrs ago
- Progress
- Reported - view
2
Discouraged
I’m very discouraged. I need to lose 131 pounds but for now I need to lose 10 pounds so I can have a knee replacement. I’ve been working the program — logging carbs, fats,…
- Suzzanne
- suzimc66
- 3 yrs ago
- 14replies
- 189
- 2
- Progress
Re: Determined to stick to it @Sandy P this is the time. We can do this!
- Suzzanne
- suzimc66
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Help?
Is there's help desk or number I can call? I've entered my Fitbit information but it keeps telling me it's not synced. I can't figure it out and it was one of the main reasons I purchased the…
- Suzzanne
- suzimc66
- 3 yrs ago
- 2replies
- 17
- Introduce Yourself
Determined to stick to it
Hi. I have 130 pounds to lose. I’m 71 years old and have tried every diet in the book. I'm determined to make this a lifetime way of eating. Can use
- Suzzanne
- suzimc66
- 3 yrs ago
- 6replies
- 30
- 2
- Introduce Yourself

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Suzzanne

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Joined: Fri May 08 16:53:19 UTC 2020

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