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Re: Blood ketone testing I would chip and and say that Dr. Boz (Annette Bosworth, MD) of YouTube fame is of the opinion that anything above .3 does count as being in ketosis.
- Macadamia
- Macadamia
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto hasn't helped getting glucose levels down yet Hi there, everyone has had good ideas and I would second them, but there are two things nobody has said yet. First, yes the sweeteners may be the culprit but I think there is a good chance they are…
- Macadamia
- Macadamia
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 40 lbs and "stall" Analysis @Mare Thank you!
- Macadamia
- Macadamia
- 3 yrs ago
- Progress
- Reported - view
Re: 40 lbs and "stall" Analysis @Pat F Yes, I can see my weight history, but that way I see the stall. When I do my analysis, I can do 7-day averages and monthly averages and see it a different way than a not-so-impressive…
- Macadamia
- Macadamia
- 3 yrs ago
- Progress
- Reported - view
Re: Low Carb Coffee Creamer @supermom I used to use International Delight, but the amount of coffee cream I like in my coffee, and the number of coffees I drink in a day, equated to half a cup of coffee cream in a day or 8…
- Macadamia
- Macadamia
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
3
40 lbs and "stall" Analysis
Hi there. I'm in my 5th month on the keto diet and so far I have lost 40 lbs and 3 pants sizes. Most of this time I have felt like I wasn't losing, or was losing then gaining again then slowly…
- Macadamia
- Macadamia
- 3 yrs ago
- 4replies
- 56
- 3
- Progress
Re: Low Carb Coffee Creamer I had been using straight heavy cream (33%) but the calories really add up (177 for two tablespoons) so recently I've switched to unsweetened almond milk.…
- Macadamia
- Macadamia
- 3 yrs ago
- Low Carb Chat
- Reported - view
Motoring towards my first goal
Hi there. I started the keto thing over thanksgiving last year, and have lost about 40 pounds so far. My initial goal was to lose 60 - 70 pounds. Now that I've lost 40 I'm revising that to lose even…
- Macadamia
- Macadamia
- 3 yrs ago
- 6
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Macadamia

Macadamia

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Joined: Sat May 09 22:37:40 UTC 2020

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