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Re: Apple Cider Vinegar Issues.
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Apple Cider Vinegar Issues.
@linrenep honey Is a natural substance and not a refined sugar. most all foods have some measure of natural sugar in them. And there are only 2 carbs in 2 grams.
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Apple Cider Vinegar Issues.
@goplay sorry that was a typo. It was supposed to be 2 grams not teaspoons. I use raw organic honey by Lotus and 2 grams is just 2 carbs. With the meds I take I can not use artificial sweeteners of…
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Apple Cider Vinegar Issues.
I put 1 tablespoon Apple Cider Vinegar, 2 teaspoons natural honey and 1 teaspoon turmeric in 8oz of cold water and stir until the honey is well mixed, then drink all of it with a straw to avoid…
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Help!
Mine is as well. I just didn’t realize it was a negative until I saw this. 🤔
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
Good Morning All~ Let me start here by first saying THANK YOU to all who have responded with their opinions, suggestions and valuable information. I have read everything said and taken notes too!…
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
@Badmojomn here is the break down for the above.
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
@Badmojomn this is what I have been eating for the last 5 days. The fat used in the Brussel sprouts is bacon fat. I tried coconut oil but prefer the bacon fat for taste.…
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
@EvilEngnr thank you for all the info. To answer your question when I said 600 calories I mean that it’s 600 under the set budget. But there are days (at least 2 days a week) that I only eat between…
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Something is just not adding up!
@Badmojomn good suggestion but I cant with the heart, BP and cholesterol meds t must take every day. As a result of being bed bound for so long I had a heart attack 2 years ago after gaining back…
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Carb limit vs calorie intake
@webbsark I have no fear of fats. I have been eating the same thing each day for 14 days because I wanted to challenge what I was seeing. Here are the macro counts for this menu.…
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Re: Carb limit vs calorie intake
I have the same question about these macros. Low carb is one thing but it seems to me that the carb vs calories is way out of sync. I am told I need to eat 1656 calories but only have 21 carbs.…
fastblnd8228
fastblnd8228
5 yrs ago
Keto Diet
Reported - view
Something is just not adding up!
Something just doesn’t add up with the Macro numbers here! My macros are set at 5/25/70 (21g carbs, 104g protein, 129g fat) with 1656 total calories to lose 2 lbs a week.…
fastblnd8228
fastblnd8228
5 yrs ago
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Keto Diet
fastblnd8228
fastblnd8228
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Joined: Tue Apr 10 04:16:07 UTC 2018
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