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Re: Not enough fat
An easy way to add fat is use the KerryGold butter (Walmart sells it). If your macros are low for the day fairly easy to dial them by consuming more
Cstidham
Cstidham
4 yrs ago
Keto Diet
Reported - view
Re: blood and glucose tests
keto mojo, might as well buy more strips if you do, it only comes with ten so they don't last long. Took me five tries before i found the correct way to take the test.…
Cstidham
Cstidham
4 yrs ago
Keto Diet
Reported - view
Re: MCT oil
@toenges1 Yep,I learned that the lesson the hard way twice! Cleaned me out good!
Cstidham
Cstidham
4 yrs ago
Keto Diet
Reported - view
Cstidham
Cstidham
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Joined: Thu Sep 05 16:28:51 UTC 2019
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