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Re: 2 weeks and not in ketosis
I would strongly suggest adding Intermittent fasting. It may help kick it in
Kim Schott
Kim_Schott
4 yrs ago
1
Progress
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Re: Help!
Your weight can vary daily especially for woman. Our hormones make us retain water. Also, not having enough calories can backfire sometimes. Dont give up,…
Kim Schott
Kim_Schott
4 yrs ago
1
Keto Diet
Reported - view
Re: Need help! Not losing 😬
@Trina Kimberly Norton Schott. I’m in California
Kim Schott
Kim_Schott
4 yrs ago
Keto Diet
Reported - view
Re: Need help! Not losing 😬
@SaraD I’m with you on sticking to it since it’s not a miserable journey! I look forward to eating a greasy burger with no bun of course! I am having sleep challenges as well,…
Kim Schott
Kim_Schott
4 yrs ago
Keto Diet
Reported - view
Re: Need help! Not losing 😬
@SaraD
Kim Schott
Kim_Schott
4 yrs ago
Keto Diet
Reported - view
Re: Need help! Not losing 😬
@Trina I looked up that facebook page but couldnt find it
Kim Schott
Kim_Schott
4 yrs ago
Keto Diet
Reported - view
Re: Help!
I have been trying to incorporate more oils like AVocado and Olive. In cooking and dressings etc. I am too looking for pointers though
Kim Schott
Kim_Schott
4 yrs ago
2
Keto Diet
Reported - view
Kim Schott
Kim_Schott
7
4
0
Joined: Sun Sep 08 02:26:02 UTC 2019
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