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Re: Hello my name is Joyce ! My advice is to not start cold turkey. Create a goal, write it down, stick on the mirror, read it aloud everyday. 1. Week 1 Eliminate ALL sugar 2. Week 2 Eliminate ALL the other carbs in addition to…
- Joel Dramis
- Joel_Dramis
- 3 yrs ago
- Introduce Yourself
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Joel Dramis

Joel_Dramis

Florida

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Keto Diet entusiast.
Fasting expert.
I love helping people.
I will offer advice only because I've been over 125lbs over weight and achieved my goals through the Keto diet.