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Re: 🎼Here I go again.....🎶 3 years! Wow! I’m on my 7th month and I’m struggling to maintain my weight at 160 lbs and my blood sugar level in the 90s mmol (normal level). I lost 36 lbs in my 1st 2 months and reversed my Type 2…
- Natsup
- Natsup
- 3 yrs ago
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Re: Weight goal, then what? @Pat F Hi. Took your advice and reverted to total carbs. I’ve decided also to keep both my protein and fats to moderate. On 20 g of carbs, my protein is supposed to be around 113.…
- Natsup
- Natsup
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Weight goal, then what? @Natsup
- Natsup
- Natsup
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Weight goal, then what? @Natsup Hi. Took your advice and reverted to total carbs. I’ve decided also to keep both my protein and fats to moderate. On 20 g of carbs, my protein is supposed to be around 113.…
- Natsup
- Natsup
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Weight goal, then what? @Pat F Thanks again, Pat F. Very enlightening. I started with total carbs until yesterday when I read about the Adjusted Net Carbs. Should I instead revert back to the 20-carb range wherein I was…
- Natsup
- Natsup
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Weight goal, then what? @jersey Thank you. I’ll keep that in mind.
- Natsup
- Natsup
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Weight goal, then what? @Supermom Hi there. Thank you for the advice. I did follow it and increased my veg intake. However, my FBS hovers around the pre-diabetic level. Anyway,…
- Natsup
- Natsup
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Weight goal, then what? @Pat F Thanks Pat F. My FBS for the past month has been lingering about the 5.8 mmol level. Sometimes it gets to as high as 6.8 mmol. Yesterday I discovered the macros setting of Adjusted Net Carbs…
- Natsup
- Natsup
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Help with app Hi. It takes too long to start the app. Can we minimize the files by deleting recipes and other files which do not apply to my needs. If so, please send us files lists that we can choose to delete.…
- Natsup
- Natsup
- 3 yrs ago
- Feature Requests
- Reported - view
Re: Food added to every day? I’m on premium but I also can’t do it again after the first time. Help please. Thanks.
- Natsup
- Natsup
- 3 yrs ago
- Feature Requests
- Reported - view
Re: Weight goal, then what? Hi. I’ve lost 36 lbs. In 2 months. I’m now at 160 lbs which is best for my 5’10” height. I don’t want to lose weight anymore and want to maintain it at around that level.…
- Natsup
- Natsup
- 4 yrs ago
- Keto Diet
- Reported - view
Re: FBS higher than Post Prandial @Pat F Thank you. Will do that.
- Natsup
- Natsup
- 4 yrs ago
- Introduce Yourself
- Reported - view
FBS higher than Post Prandial
Hello. I’ve been Keto diet since Jan 24, 2020. Started on my own and lost 15 lbs the 1st week. Lost another 5 lbs on the 2nd week. Tested my glucose level 6 times a day.…
- Natsup
- Natsup
- 4 yrs ago
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Natsup

Natsup

Philippines

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Joined: Mon Feb 24 06:00:23 UTC 2020

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Male, 72 yrs old. 33 yrs Type 2 Diabetes Mellitus. 17 years on insulin. Fatty liver, stage 2 CKD, retinopathy, tingling and pain in hands and feet.
Started Keto at 196 lbs. Now 170 lbs. Height 5’ 10.5”.