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Re: Stalled for a month! It is common to stall. I've stalled for a month before. Make sure your getting enough calories in the day so your not slipping into starvation mode. Hopping your fats can be as easy as using avacado…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Macro Shift Think of your fat and protein as a loose goal if your under it's of little bit over is also ok. Carbs is the only hard cap not to go over. So you wouldn't want to add or deduct macros the next day.…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Feature Requests
- Reported - view
Re: Hello today is day one! Good luck. Stay hydrated and some Gatorade zero to help with the flu
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Started of great but hit a plateau A plateau this early is your body just getting used to this new way of eating. I would stay the course for another week or 2 until your fat addapeted. if nothing happens then try starting some…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Dehydration on Keto Gatorade zero helps me when I'm feeling dehydrated
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Day 2! Hello!! Add in some Gatorade zero it helps with replacing the Electrolytes lost when drinking so much water. Will also help curve the keto flu. But make sure it zero the low sugar stuff still has lots of…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Anyone use Fitbit with CM? Help needed @Jyo you can set the app to not deduct macros and or calories. You have to go to settings on the app for this. I deduct calories because I can still see the calories eaten befor the deduct but it's…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Keto Diet
- Reported - view
Re: G2 Low Sugar Gatorade Gatorade zero has zero sugar. G2 is just low sugar. Not so keto You got the wrong one
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Starting Keto today! Good luck. Quick tips Stay hydrated water and Gatorade zero helps with the keto flu. Carbs is a hard cap don't go over Fat and protein are a little more fluid go over het close to the cap for the…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello all Looks like you did it right to me
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Tired... Gatorade zero is a great source of electrolytes. As for the feeling tired you have to remember your body has been eating a high carb diet for most of its life.…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Total carbs vs Net carbs Net carbs also deducts sugar alcohol. I often hit 60 to 80 carbs and stay under my 30 net carbs limit
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Fitbit Activity Calculations Settings you can change this to not deduct macros and or calories. I don't deduct macros but I do calories and you can look at the bottom of.your daily log to.see actual calories before the deduct.…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Still looking for help What's your questions? I'm ready to answer
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Keto Diet
- Reported - view
Re: New to Keto, have question. If you just started out this is normal your body is getting used to the new way of eating and creating energy. Make sure you get close to your fat and protein goals so your body doesn't slip into…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Journey to save my husband Good luck take it one day at a time and always keep learning. Keto on
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Progress
- Reported - view
Re: Heleke777 You have to change your settings to count net carbs
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello everyone. Read the getting started section on this app. It gives you a great base of knowledge. Good luck on your journey ask any questions you have
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: What’s a Ketogenic Diet? Read the getting started section on this app that will give you a basic understanding
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Hello! Keep up the good work.
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Losing weight but not body fat ?? 1st 2 weeks most of the lost Weight is water. You body no longer needs to hold on To excess water. Carbs plus insulin plus water makes fat. You dont have carbs you dont need the water.…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Hello! The app will do this for you . 24 net carbs is your limit. You ate 48 carbs subtract the fiber... I'm guessing 29 leaving you with 19 carbs eaten so you are under your goal. Good day
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Help! I’m getting frustrated! Every body takes to keto differently you may not get the big weight loss in the beginning like most people. Pay attention to the non scale victories of pants or shirts fitting better.…
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Time stamp There is a time stamp it's on the food log you can adjust the times
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- 1
- Feature Requests
- Reported - view
Re: Newbie @Bellacocoa that's a great 1st 2 weeks keep up the good work. As you keep going the easier it gets.
- Jakapalooza
- Jakapalooza
- 3 yrs ago
- Introduce Yourself
- Reported - view

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Jakapalooza

Jakapalooza

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39 years old yoyo diet pro that found a home in keto