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Re: Not getting enough Protein?
@Hutch think of your protein and fat more of a goal try and get close. Little bit short little bit over isn't going to hurt you. The only hard cap is carbs.…
Jakapalooza
Jakapalooza
4 yrs ago
2
Keto Diet
Reported - view
Re: Newbie
@Bellacocoa typically a month or so in you become fat adapted but everyone is different. As far as confirming you are in ketosis you can get the blood monitor but after a while you just know.…
Jakapalooza
Jakapalooza
4 yrs ago
3
Introduce Yourself
Reported - view
Re: Hi!
Good luck stay hydrated and drink some Gatorade zero it helps with replacing the electrolytes. This will help avoid the keto flu
Jakapalooza
Jakapalooza
4 yrs ago
Introduce Yourself
Reported - view
Re: Query
Total carbs minus fiber and sugar alcohol is your net carbs. The app does track your net carbs for you
Jakapalooza
Jakapalooza
4 yrs ago
Introduce Yourself
Reported - view
Re: Fasting chart not accurate
Yeah the fasting part of this app is off . Is what it is
Jakapalooza
Jakapalooza
4 yrs ago
Introduce Yourself
Reported - view
Re: Newbie
The per strips are not reliable it's a good tool as you start out but it's not important to get them dark. Any level is good. It's just testing the excess ketones that you are peeing out.…
Jakapalooza
Jakapalooza
4 yrs ago
Introduce Yourself
Reported - view
Re: Tracking Ketosis level
The pee strips are unreliable. In the beginning you will be all over the map as far as a level of ketosis but the longer you keto the less reliable they are. It doesn't matter how deep.…
Jakapalooza
Jakapalooza
4 yrs ago
1
Low Carb Chat
Reported - view
Re: KITU Super Coffee
@Blori super coffee is a brand. It's a premixed 12 oz coffee with protein and fat already mixed in with monk fruit for sweetness. You can buy it online or some grocery stores.…
Jakapalooza
Jakapalooza
4 yrs ago
Keto Diet
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Re: Not Hungry
The longer you are doing the keto diet the less hungry you will be. Skipping meals is fine when you are fat adapted. If you are just starting out I would try and get close to.…
Jakapalooza
Jakapalooza
4 yrs ago
2
Keto Diet
Reported - view
Re: First week
Keep up the good work
Jakapalooza
Jakapalooza
4 yrs ago
1
Progress
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Re: KITU Super Coffee
@Funsell are you using the pee strips to test for ketosis? If so they are pretty unreliable so don't base everything off of those tests. I've never had one read more than light ketosis and I'm down…
Jakapalooza
Jakapalooza
4 yrs ago
Keto Diet
Reported - view
Re: Vietnamese restaurant tomorrow--asking now to be prepared
Pho with out the noodles. Just ask them to hold the noodles, you may get more broth and won't be tempted to sneak a noodle
Jakapalooza
Jakapalooza
4 yrs ago
Keto Diet
Reported - view
Re: KITU Super Coffee
I drink super coffee often. It is definitely keto and Its never kicked me out of ketosis. I've also started making my own with quest protein powder, coffee and mct oil not bad
Jakapalooza
Jakapalooza
4 yrs ago
Keto Diet
Reported - view
Intermittent fasting
I do fast a few times a week 16 : 8 . My question is should you do this every day or is there a benefit to doing it a few times a week vs everyday. On the days I don't fast it's probably 12 :…
Jakapalooza
Jakapalooza
4 yrs ago
50
Low Carb Chat
Re: Help a newbie out!
Calories and fat are more of a limit but if your not Hungry don't eat. Just getting started just focus on staying under carbs. I saw big losses right away but everyone is different.…
Jakapalooza
Jakapalooza
4 yrs ago
Low Carb Chat
Reported - view
Re: Day 3 whining
Gatorade zero and some eating raspberries got me through the keto flu. Try it.
Jakapalooza
Jakapalooza
4 yrs ago
2
Keto Diet
Reported - view
Re: Tito’s vodka 13 grams Net Carb?
It's a bad item put in there I use the Tito's from Topgolf shows up as 0 carbs
Jakapalooza
Jakapalooza
4 yrs ago
Low Carb Chat
Reported - view
Re: At a big stall
Intermittent fasting has broken me out of all my stalls. Finish dinner by 7 or 8 pm then don't eat till noon. It's easier than you think
Jakapalooza
Jakapalooza
4 yrs ago
Introduce Yourself
Reported - view
Re: Using psyllium husk in recipes
Sounds like a bad idea. Just get the pills and down the hatch. Make sure you drink plenty of water with them. And they definitely work
Jakapalooza
Jakapalooza
4 yrs ago
Keto Diet
Reported - view
Re: New to keto!!
Gatorade zero helps me
Jakapalooza
Jakapalooza
4 yrs ago
Introduce Yourself
Reported - view
Re: Favorite zero carb options please!!!
Chicken wings, pork rinds, salami
Jakapalooza
Jakapalooza
4 yrs ago
2
Keto Diet
Reported - view
Re: Anyone beginning to stress about Thanksgiving?
Stress no. I'm looking so forward to it that's my cheat day. I've been on keto for 7 months now cheated 3 times then right back to keto. Down 65 lb. Celebrate with the fam then back to buissnes the…
Jakapalooza
Jakapalooza
4 yrs ago
2
Progress
Reported - view
Re: how do i calculate a homemade fat bomb
Go to the food tab on the app and plug in all the ingredients and how many servings and save it to my foods.
Jakapalooza
Jakapalooza
4 yrs ago
Keto Diet
Reported - view
Re: New, using fats
I like to get as close to fat and protein as you can so your body doesn't slip into starvation mode.
Jakapalooza
Jakapalooza
4 yrs ago
Introduce Yourself
Reported - view
Re: Loving keto
Keep up the good work and stay focused
Jakapalooza
Jakapalooza
4 yrs ago
1
Introduce Yourself
Reported - view
1
2
Jakapalooza
Jakapalooza
Buffalo
50
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Joined: Tue May 07 01:34:57 UTC 2019
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39 years old yoyo diet pro that found a home in keto
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